Pokeberry shoots, (poke), cooked, boiled, drained, without salt

33 calories in 1 cup

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Pokeberry shoots, (poke), cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:33 calories in 1 cup
Serving Weight:1 cup = 165g ≈ 0.364lb ≈ 5.82oz
Caloric Density:0.20 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 28% proteins; 17% fats
Fats:0.66 g (6 calories, 0% by weight)
Carbohydrates:5.11 g (18 calories, 3% by weight)
Proteins:3.80 g (9 calories, 2% by weight)
Alcohol:~
Water:153.29 g (93% by weight)
Fat Composition:63% polyunsaturated; 33% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:2.47 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Vegetables and Vegetable Products
USDA #:11351
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Calories in Taro Shoots
Vitamin A:14355 IU
Retinol:~
Retinol Activity Equivalent:717.75 mcg
α-Carotene:~
β-Carotene:8.61 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.88 mg
Vitamin B-1:115.50 mcg
Vitamin B-2:412.50 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:49.50 mcg
Vitamin B-6:181.50 mcg
Vitamin B-9:14.85 mcg
Food folate:14.85 mcg
Dietary Folate Equivalent:14.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:495 mcg
Vitamin C:0.14 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:178.20 mcg
Calcium (Ca):87.45 mg
Copper (Cu):198.00 mcg
Fluoride (F):~
Iron (Fe):1.98 mg
Magnesium (Mg):23.10 mg
Manganese (Mn):544.50 mcg
Phosphorus (P):54.45 mg
Potassium (K):0.30 g
Selenium (Se):1.48 mcg
Sodium (Na):29.70 mg
Zinc (Zn):313.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.11 g
Dietary Fiber:2.47 g
Sugars Total:2.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:330 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.66 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:16.50 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.65 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.14 g
Caffeine:~
Theobromine:~
Product Type:Pokeberry
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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