Pokeberry shoots, (poke), cooked, boiled, drained, without salt

2 calories in 1 tbsp

Live queries:
Tangerine - 8 results
Cheese Pizza - 19 results
Beef Rib Eye - 7 results

Pokeberry shoots, (poke), cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:2 calories in 1 tbsp
Serving Weight:1 tbsp = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:0.20 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:55% carbohydrates; 28% proteins; 17% fats
Fats:40 mg
Carbohydrates:0.31 g (1 calorie, 3% by weight)
Proteins:0.23 g (1 calorie, 2% by weight)
Alcohol:~
Water:9.29 g (93% by weight)
Fat Composition:63% polyunsaturated; 33% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:0.15 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Vegetables and Vegetable Products
USDA #:11351
Related Foods: Calories in Bamboo Shoots
Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Pokeberry Shoots
Calories in Salt
Calories in Taro Shoots
Vitamin A:870 IU
Retinol:~
Retinol Activity Equivalent:43.50 mcg
α-Carotene:~
β-Carotene:522 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:174.70 mcg
Vitamin B-1:7.00 mcg
Vitamin B-2:25.00 mcg
Vitamin B-3:110 mcg
Vitamin B-5:3.00 mcg
Vitamin B-6:11 mcg
Vitamin B-9:0.90 mcg
Food folate:0.90 mcg
Dietary Folate Equivalent:0.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30 mcg
Vitamin C:8.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:85 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.80 mcg
Calcium (Ca):5.30 mg
Copper (Cu):12.00 mcg
Fluoride (F):~
Iron (Fe):120 mcg
Magnesium (Mg):1.40 mg
Manganese (Mn):33 mcg
Phosphorus (P):3.30 mg
Potassium (K):18.40 mg
Selenium (Se):0.09 mcg
Sodium (Na):1.80 mg
Zinc (Zn):19 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.31 g
Dietary Fiber:0.15 g
Sugars Total:0.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:20 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:40 mg
Saturated fatty acids:9 mg
Monounsaturated fatty acids:1000.00 mcg
Polyunsaturated fatty acids:17 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:100 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:100 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:500.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:100 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1000.00 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:900.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Pokeberry
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3cm
Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
Related: Pokeberry Shoots
Potato
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular