Potato Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Potato
	Potato Nutrition Facts 77 calories in 100 g Search for foods...	Live queries: Snow Peas - 6 results Corona - 2 results Almond - 36 results Cube Steak - 28 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Potato, flesh and skin, raw
	3 1
	77 calories in Potato, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.77 calories / gram
	1 Weight Watchers point


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Calorie Sources:	92% carbohydrates; 7% proteins; 1% fats
Fats:	90 mg (1 calorie, 0% by weight)
Carbohydrates:	17.47 g (70 calories, 17% by weight)
Proteins:	2.02 g (6 calories, 2% by weight)
Alcohol:	~
Water:	79.34 g (79% by weight)

Fat Composition:	65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :	~
Dietary Fiber:	2.20 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 Potato large (3" to 4-1/4" dia) 1 Potato medium (2-1/4" to 3-1/4" dia) 1 Potato small (1-3/4" to 2-1/2" dia) 0.5 cup, diced

Scientific Name:	Solanum tuberosum
Refuse:	25 %
Refuse Description:	Parings and trimmings
Food Group:	Vegetables and Vegetable Products
USDA #:	11352
Tags:	potato;

Related Foods:	Calories in Baked Red Potato Calories in Baked Sweet Potato Calories in Homemade Potato Salad Calories in Potato Flour Potato, baked, flesh and skin, without salt Potatoes, baked, flesh, with salt Calories in Red Potato Calories in Sweet Potato

Calories in Potato
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Vitamin A:	2 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	1 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	8 mcg

Vitamin B-1:	80 mcg
Vitamin B-2:	30 mcg
Vitamin B-3:	1.05 mg
Vitamin B-5:	290 mcg
Vitamin B-6:	290 mcg
Vitamin B-9:	16 mcg
Food folate:	16 mcg
Dietary Folate Equivalent:	16 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	12.10 mg

Vitamin C:	19.70 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	10 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.90 mcg

Calories in Potato
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Calcium (Ca):	12 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	780 mcg
Magnesium (Mg):	23 mg
Manganese (Mn):	150 mcg
Phosphorus (P):	57 mg
Potassium (K):	0.42 g
Selenium (Se):	0.30 mcg
Sodium (Na):	6 mg
Zinc (Zn):	290 mcg

Calories in Potato
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Cholesterol:	~

Phytosterols:	5 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Potato
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Carbohydrates Total:	17.47 g

Dietary Fiber:	2.20 g

Sugars Total:	0.78 g
Fructose:	0.27 g
Galactose:	~
Glucose/Dextrose:	0.33 g
Lactose:	~
Maltose:	~
Sucrose:	0.17 g

Starch:	15.44 g

Calories in Potato
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Essential amino acids
Proteins Total:	2.02 g

Phenylalanine:	90 mg
Leucine:	0.12 g
Methionine:	30 mg
Lysine:	0.12 g
Isoleucine:	80 mg
Valine:	0.11 g
Threonine:	70 mg
Tryptophan:	30 mg
Histidine:	40 mg
Arginine:	90 mg

Non-essential amino acids
Alanine:	60 mg
Aspartic acid:	0.50 g
Betaine:	200 mcg
Cystine:	20 mg
Glutamic acid:	0.34 g
Glycine:	60 mg
Hydroxyproline:	~
Proline:	70 mg
Serine:	90 mg
Tyrosine:	70 mg

Calories in Potato
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Saturated fatty acids
Fats Total:	90 mg

Saturated fatty acids:	20 mg
Monounsaturated fatty acids:	2 mg
Polyunsaturated fatty acids:	40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1 mg
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Potato
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Ash:	1.08 g
Caffeine:	~
Theobromine:	~

Product Type:	Potato

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Potato Nutrition Facts

77 calories in 100 g