Potato Nutrition Facts

77 calories in 100 g

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Calories in Potato
Potato, flesh and skin, raw
77 calories in Potato, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.77 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:90 mg (1 calorie, 0% by weight)
Carbohydrates:17.47 g (70 calories, 17% by weight)
Proteins:2.02 g (6 calories, 2% by weight)
Alcohol:~
Water:79.34 g (79% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 Potato large (3" to 4-1/4" dia)
1 Potato medium (2-1/4" to 3-1/4" dia)
1 Potato small (1-3/4" to 2-1/2" dia)
0.5 cup, diced
Scientific Name:Solanum tuberosum
Refuse:25 %
Refuse Description:Parings and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11352
Tags: potato;
Related Foods: Calories in Baked Sweet Potato
Calories in Potato Sticks
Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Calories in Red Potato
Calories in Sweet Potato Leaves
Sweet potato, cooked, boiled, without skin
Calories in White Potato
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8 mcg
Vitamin B-1:80 mcg
Vitamin B-2:30 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:290 mcg
Vitamin B-6:290 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.10 mg
Vitamin C:19.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):12 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):780 mcg
Magnesium (Mg):23 mg
Manganese (Mn):150 mcg
Phosphorus (P):57 mg
Potassium (K):0.42 g
Selenium (Se):0.30 mcg
Sodium (Na):6 mg
Zinc (Zn):290 mcg
Cholesterol:~
Phytosterols:5 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.47 g
Dietary Fiber:2.20 g
Sugars Total:0.78 g
Fructose:0.27 g
Galactose:~
Glucose/Dextrose:0.33 g
Lactose:~
Maltose:~
Sucrose:0.17 g
Starch:15.44 g
Proteins Total:2.02 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:0.12 g
Isoleucine:80 mg
Valine:0.11 g
Threonine:70 mg
Tryptophan:30 mg
Histidine:40 mg
Arginine:90 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.50 g
Betaine:200 mcg
Cystine:20 mg
Glutamic acid:0.34 g
Glycine:60 mg
Hydroxyproline:~
Proline:70 mg
Serine:90 mg
Tyrosine:70 mg
Fats Total:90 mg
Saturated fatty acids:20 mg
Monounsaturated fatty acids:2 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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