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Potato Nutrition Facts

284 calories in 1 Potato large (3" to 4-1/4" dia)

Calories in Potato
Potato, flesh and skin, raw
284 calories in Potato, 1 Potato large (3" to 4-1/4" dia)
1 Potato large = 369g ≈ 0.814lb ≈ 13.02oz
0.77 calories / gram
4 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:64.46 g (260 calories, 17% by weight)
Proteins:7.45 g (21 calories, 2% by weight)
Alcohol:~
Water:292.76 g (79% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:8.12 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 Potato large (3" to 4-1/4" dia)
1 Potato medium (2-1/4" to 3-1/4" dia)
1 Potato small (1-3/4" to 2-1/2" dia)
0.5 cup, diced
Scientific Name:Solanum tuberosum
Refuse:25 %
Refuse Description:Parings and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11352
Tags: potato;
Related Foods: Calories in Baked Sweet Potato
Calories in Potato Sticks
Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Calories in Red Potato
Calories in Sweet Potato Leaves
Sweet potato, cooked, boiled, without skin
Calories in White Potato
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.69 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:29.52 mcg
Vitamin B-1:295.20 mcg
Vitamin B-2:110.70 mcg
Vitamin B-3:3.87 mg
Vitamin B-5:1.07 mg
Vitamin B-6:1.07 mg
Vitamin B-9:59.04 mcg
Food folate:59.04 mcg
Dietary Folate Equivalent:59.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:44.65 mg
Vitamin C:72.69 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.01 mcg
Calcium (Ca):44.28 mg
Copper (Cu):369 mcg
Fluoride (F):~
Iron (Fe):2.88 mg
Magnesium (Mg):84.87 mg
Manganese (Mn):553.50 mcg
Phosphorus (P):0.21 g
Potassium (K):1.55 g
Selenium (Se):1.11 mcg
Sodium (Na):22.14 mg
Zinc (Zn):1.07 mg
Cholesterol:~
Phytosterols:18.45 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.46 g
Dietary Fiber:8.12 g
Sugars Total:2.88 g
Fructose:1.00 g
Galactose:~
Glucose/Dextrose:1.22 g
Lactose:~
Maltose:~
Sucrose:0.63 g
Starch:56.97 g
Proteins Total:7.45 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.44 g
Methionine:0.11 g
Lysine:0.44 g
Isoleucine:0.30 g
Valine:0.41 g
Threonine:0.26 g
Tryptophan:0.11 g
Histidine:0.15 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:1.84 g
Betaine:738 mcg
Cystine:73.80 mg
Glutamic acid:1.25 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.33 g
Tyrosine:0.26 g
Fats Total:0.33 g
Saturated fatty acids:73.80 mg
Monounsaturated fatty acids:7.38 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.69 mg
Dodecanoic/Lauric [12:0]:11.07 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.69 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.76 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.69 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.69 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.99 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Botanically speaking, the banana is a herb and the tomato is a fruit.
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