Potato Nutrition Facts

164 calories in 1 Potato medium (2-1/4" to 3-1/4" dia)

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Calories in Potato
Potato, flesh and skin, raw
164 calories in Potato, 1 Potato medium (2-1/4" to 3-1/4" dia)
1 Potato medium = 213g ≈ 0.470lb ≈ 7.51oz
0.77 calories / gram
2 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:37.21 g (150 calories, 17% by weight)
Proteins:4.30 g (12 calories, 2% by weight)
Alcohol:~
Water:168.99 g (79% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:4.69 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 Potato large (3" to 4-1/4" dia)
1 Potato medium (2-1/4" to 3-1/4" dia)
1 Potato small (1-3/4" to 2-1/2" dia)
0.5 cup, diced
Scientific Name:Solanum tuberosum
Refuse:25 %
Refuse Description:Parings and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11352
Tags: potato;
Related Foods: Calories in Baked Potato
Calories in Homemade Potato Salad
Calories in Potato Flour
Calories in Potato Salad
Calories in Potato Sticks
Potato, baked, flesh and skin, without salt
Calories in Russet Potato
Sweet potato, cooked, boiled, without skin
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17.04 mcg
Vitamin B-1:170.40 mcg
Vitamin B-2:63.90 mcg
Vitamin B-3:2.24 mg
Vitamin B-5:617.70 mcg
Vitamin B-6:617.70 mcg
Vitamin B-9:34.08 mcg
Food folate:34.08 mcg
Dietary Folate Equivalent:34.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.77 mg
Vitamin C:41.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:21.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.05 mcg
Calcium (Ca):25.56 mg
Copper (Cu):213 mcg
Fluoride (F):~
Iron (Fe):1.66 mg
Magnesium (Mg):48.99 mg
Manganese (Mn):319.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.90 g
Selenium (Se):0.64 mcg
Sodium (Na):12.78 mg
Zinc (Zn):617.70 mcg
Cholesterol:~
Phytosterols:10.65 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.21 g
Dietary Fiber:4.69 g
Sugars Total:1.66 g
Fructose:0.58 g
Galactose:~
Glucose/Dextrose:0.70 g
Lactose:~
Maltose:~
Sucrose:0.36 g
Starch:32.89 g
Proteins Total:4.30 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.26 g
Methionine:63.90 mg
Lysine:0.26 g
Isoleucine:0.17 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:63.90 mg
Histidine:85.20 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:1.07 g
Betaine:426 mcg
Cystine:42.60 mg
Glutamic acid:0.72 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.19 g
Tyrosine:0.15 g
Fats Total:0.19 g
Saturated fatty acids:42.60 mg
Monounsaturated fatty acids:4.26 mg
Polyunsaturated fatty acids:85.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.13 mg
Dodecanoic/Lauric [12:0]:6.39 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.13 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.13 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:63.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Most lipstick contains fish scales.
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