Potato Nutrition Facts

131 calories in 1 Potato small (1-3/4" to 2-1/2" dia)

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Calories in Potato
Potato, flesh and skin, raw
131 calories in Potato, 1 Potato small (1-3/4" to 2-1/2" dia)
1 Potato small = 170g ≈ 0.375lb ≈ 6.00oz
0.77 calories / gram
2 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:29.70 g (120 calories, 17% by weight)
Proteins:3.43 g (10 calories, 2% by weight)
Alcohol:~
Water:134.88 g (79% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.74 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 Potato large (3" to 4-1/4" dia)
1 Potato medium (2-1/4" to 3-1/4" dia)
1 Potato small (1-3/4" to 2-1/2" dia)
0.5 cup, diced
Scientific Name:Solanum tuberosum
Refuse:25 %
Refuse Description:Parings and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11352
Tags: potato;
Related Foods: Calories in Baked Potato
Calories in Homemade Potato Salad
Calories in Potato Flour
Calories in Potato Salad
Calories in Potato Sticks
Potato, baked, flesh and skin, without salt
Calories in Russet Potato
Sweet potato, cooked, boiled, without skin
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.60 mcg
Vitamin B-1:136 mcg
Vitamin B-2:51 mcg
Vitamin B-3:1.78 mg
Vitamin B-5:493 mcg
Vitamin B-6:493 mcg
Vitamin B-9:27.20 mcg
Food folate:27.20 mcg
Dietary Folate Equivalent:27.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.57 mg
Vitamin C:33.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:17 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.23 mcg
Calcium (Ca):20.40 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):39.10 mg
Manganese (Mn):255 mcg
Phosphorus (P):96.90 mg
Potassium (K):0.72 g
Selenium (Se):0.51 mcg
Sodium (Na):10.20 mg
Zinc (Zn):493 mcg
Cholesterol:~
Phytosterols:8.50 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.70 g
Dietary Fiber:3.74 g
Sugars Total:1.33 g
Fructose:0.46 g
Galactose:~
Glucose/Dextrose:0.56 g
Lactose:~
Maltose:~
Sucrose:0.29 g
Starch:26.25 g
Proteins Total:3.43 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.20 g
Methionine:51 mg
Lysine:0.20 g
Isoleucine:0.14 g
Valine:0.19 g
Threonine:0.12 g
Tryptophan:51 mg
Histidine:68 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.85 g
Betaine:340 mcg
Cystine:34 mg
Glutamic acid:0.58 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:0.15 g
Saturated fatty acids:34 mg
Monounsaturated fatty acids:3.40 mg
Polyunsaturated fatty acids:68 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.70 mg
Dodecanoic/Lauric [12:0]:5.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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