Potato Nutrition Facts

58 calories in 0.5 cup, diced

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Calories in Potato
Potato, flesh and skin, raw
58 calories in Potato, 0.5 cup, diced
0.5 cup, diced = 75g ≈ 0.165lb ≈ 2.65oz
0.77 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:67.50 mg (1 calorie, 0% by weight)
Carbohydrates:13.10 g (53 calories, 17% by weight)
Proteins:1.51 g (4 calories, 2% by weight)
Alcohol:~
Water:59.51 g (79% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.65 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 Potato large (3" to 4-1/4" dia)
1 Potato medium (2-1/4" to 3-1/4" dia)
1 Potato small (1-3/4" to 2-1/2" dia)
0.5 cup, diced
Scientific Name:Solanum tuberosum
Refuse:25 %
Refuse Description:Parings and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11352
Tags: potato;
Related Foods: Calories in Baked Potato
Calories in Homemade Potato Salad
Calories in Potato Salad
Calories in Potato Skin
Calories in Potato Sticks
Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Calories in Sweet Potato Leaves
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.75 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6 mcg
Vitamin B-1:60 mcg
Vitamin B-2:22.50 mcg
Vitamin B-3:787.50 mcg
Vitamin B-5:217.50 mcg
Vitamin B-6:217.50 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.08 mg
Vitamin C:14.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.42 mcg
Calcium (Ca):9 mg
Copper (Cu):75 mcg
Fluoride (F):~
Iron (Fe):585 mcg
Magnesium (Mg):17.25 mg
Manganese (Mn):112.50 mcg
Phosphorus (P):42.75 mg
Potassium (K):0.32 g
Selenium (Se):0.23 mcg
Sodium (Na):4.50 mg
Zinc (Zn):217.50 mcg
Cholesterol:~
Phytosterols:3.75 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.10 g
Dietary Fiber:1.65 g
Sugars Total:0.58 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.25 g
Lactose:~
Maltose:~
Sucrose:0.13 g
Starch:11.58 g
Proteins Total:1.51 g
Essential amino acids
Phenylalanine:67.50 mg
Leucine:90 mg
Methionine:22.50 mg
Lysine:90 mg
Isoleucine:60 mg
Valine:82.50 mg
Threonine:52.50 mg
Tryptophan:22.50 mg
Histidine:30 mg
Arginine:67.50 mg
Non-essential amino acids
Alanine:45 mg
Aspartic acid:0.38 g
Betaine:150 mcg
Cystine:15 mg
Glutamic acid:0.25 g
Glycine:45 mg
Hydroxyproline:~
Proline:52.50 mg
Serine:67.50 mg
Tyrosine:52.50 mg
Fats Total:67.50 mg
Saturated fatty acids:15 mg
Monounsaturated fatty acids:1.50 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:750 mcg
Dodecanoic/Lauric [12:0]:2.25 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:750 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:750 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:750 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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