White Potato Nutrition Facts

69 calories in 100 g

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Calories in White Potato
Potatoes, white, flesh and skin, raw
69 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.69 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:15.71 g (63 calories, 16% by weight)
Proteins:1.68 g (5 calories, 2% by weight)
Alcohol:~
Water:81.58 g (82% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3 to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/4" dia, raw)
0.5 cup, diced
Common Name:Includes USDA commodity food A215
Scientific Name:Solanum tuberosum
Food Group:Vegetables and Vegetable Products
USDA #:11354
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13 mcg
Vitamin B-1:70 mcg
Vitamin B-2:30 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:280 mcg
Vitamin B-6:200 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11 mg
Vitamin C:19.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):9 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):520 mcg
Magnesium (Mg):21 mg
Manganese (Mn):140 mcg
Phosphorus (P):62 mg
Potassium (K):0.41 g
Selenium (Se):0.30 mcg
Sodium (Na):6 mg
Zinc (Zn):290 mcg
Cholesterol:~
Phytosterols:4 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.71 g
Dietary Fiber:2.40 g
Sugars Total:1.15 g
Fructose:0.34 g
Galactose:~
Glucose/Dextrose:0.53 g
Lactose:~
Maltose:~
Sucrose:0.28 g
Starch:13.49 g
Proteins Total:1.68 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:70 mg
Methionine:20 mg
Lysine:80 mg
Isoleucine:50 mg
Valine:80 mg
Threonine:50 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:80 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.36 g
Betaine:200 mcg
Cystine:20 mg
Glutamic acid:0.25 g
Glycine:40 mg
Hydroxyproline:~
Proline:40 mg
Serine:60 mg
Tyrosine:20 mg
Fats Total:0.10 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:2 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:White
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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