Red Potato Calories - 1 potato large

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Red Potato
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Potatoes, red, flesh and skin, raw
	3 1
	258 calories in 1 potato large (3" to 4-1/4" dia)
	1 potato large = 369g ≈ 0.814lb ≈ 13.02oz
	0.70 calories / gram
	4 Weight Watchers points


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Calorie Sources:	91% carbohydrates; 7% proteins; 2% fats
Fats:	0.52 g (4 calories, 0% by weight)
Carbohydrates:	58.67 g (236 calories, 16% by weight)
Proteins:	6.97 g (19 calories, 2% by weight)
Alcohol:	~
Water:	298.74 g (81% by weight)

Fat Composition:	60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :	~
Dietary Fiber:	6.27 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 potato large (3" to 4-1/4" dia) 1 potato medium (2-1/4" to 3-1/4" dia) 1 potato small (1-3/4" to 2-1/4" dia) 0.5 cup, diced

Scientific Name:	Solanum tuberosum
Food Group:	Vegetables and Vegetable Products
USDA #:	11355
Tags:	red potato; red potatoe;

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Calories in Red Potato
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Vitamin A:	26 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	14.76 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	77.49 mcg

Vitamin B-1:	295.20 mcg
Vitamin B-2:	110.70 mcg
Vitamin B-3:	4.21 mg
Vitamin B-5:	996.30 mcg
Vitamin B-6:	627.30 mcg
Vitamin B-9:	66.42 mcg
Food folate:	66.42 mcg
Dietary Folate Equivalent:	66.42 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	60.52 mg

Vitamin C:	31.73 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	36.90 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	10.70 mcg

Calories in Red Potato
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Calcium (Ca):	36.90 mg
Copper (Cu):	479.70 mcg
Fluoride (F):	~
Iron (Fe):	2.69 mg
Magnesium (Mg):	81.18 mg
Manganese (Mn):	516.60 mcg
Phosphorus (P):	0.23 g
Potassium (K):	1.68 g
Selenium (Se):	1.84 mcg
Sodium (Na):	22.14 mg
Zinc (Zn):	1.22 mg

Calories in Red Potato
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Red Potato
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Carbohydrates Total:	58.67 g

Dietary Fiber:	6.27 g

Sugars Total:	3.69 g
Fructose:	1.14 g
Galactose:	~
Glucose/Dextrose:	1.48 g
Lactose:	~
Maltose:	~
Sucrose:	1.07 g

Starch:	49.26 g

Calories in Red Potato
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Essential amino acids
Proteins Total:	6.97 g

Phenylalanine:	0.59 g
Leucine:	0.33 g
Methionine:	73.80 mg
Lysine:	0.33 g
Isoleucine:	0.18 g
Valine:	0.30 g
Threonine:	0.22 g
Tryptophan:	36.90 mg
Histidine:	73.80 mg
Arginine:	0.30 g

Non-essential amino acids
Alanine:	0.18 g
Aspartic acid:	1.51 g
Betaine:	738 mcg
Cystine:	36.90 mg
Glutamic acid:	0.96 g
Glycine:	0.18 g
Hydroxyproline:	~
Proline:	0.18 g
Serine:	0.22 g
Tyrosine:	0.11 g

Calories in Red Potato
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Saturated fatty acids
Fats Total:	0.52 g

Saturated fatty acids:	0.11 g
Monounsaturated fatty acids:	11.07 mg
Polyunsaturated fatty acids:	0.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	3.69 mg
Dodecanoic/Lauric [12:0]:	14.76 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.69 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	73.80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	18.45 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.69 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.69 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.15 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	36.90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Red Potato
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Ash:	4.06 g
Caffeine:	~
Theobromine:	~

Product Type:	Red

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Calories in Red Potato
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Red Potato Nutrition Facts

258 calories in 1 potato large (3" to 4-1/4" dia)