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Red Potato Nutrition Facts

258 calories in 1 potato large (3" to 4-1/4" dia)

Calories in Red Potato
Potatoes, red, flesh and skin, raw
258 calories in 1 potato large (3" to 4-1/4" dia)
1 potato large = 369g ≈ 0.814lb ≈ 13.02oz
0.70 calories / gram
4 Weight Watchers points
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.52 g (4 calories, 0% by weight)
Carbohydrates:58.67 g (236 calories, 16% by weight)
Proteins:6.97 g (19 calories, 2% by weight)
Alcohol:~
Water:298.74 g (81% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:6.27 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/4" dia)
0.5 cup, diced
Scientific Name:Solanum tuberosum
Food Group:Vegetables and Vegetable Products
USDA #:11355
Tags: red potato; red potatoe;
Related Foods: Calories in Baked Red Potato
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Calories in Red Hot Chili Pepper
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Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:14.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:77.49 mcg
Vitamin B-1:295.20 mcg
Vitamin B-2:110.70 mcg
Vitamin B-3:4.21 mg
Vitamin B-5:996.30 mcg
Vitamin B-6:627.30 mcg
Vitamin B-9:66.42 mcg
Food folate:66.42 mcg
Dietary Folate Equivalent:66.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:60.52 mg
Vitamin C:31.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.70 mcg
Calcium (Ca):36.90 mg
Copper (Cu):479.70 mcg
Fluoride (F):~
Iron (Fe):2.69 mg
Magnesium (Mg):81.18 mg
Manganese (Mn):516.60 mcg
Phosphorus (P):0.23 g
Potassium (K):1.68 g
Selenium (Se):1.84 mcg
Sodium (Na):22.14 mg
Zinc (Zn):1.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.67 g
Dietary Fiber:6.27 g
Sugars Total:3.69 g
Fructose:1.14 g
Galactose:~
Glucose/Dextrose:1.48 g
Lactose:~
Maltose:~
Sucrose:1.07 g
Starch:49.26 g
Proteins Total:6.97 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.33 g
Methionine:73.80 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.30 g
Threonine:0.22 g
Tryptophan:36.90 mg
Histidine:73.80 mg
Arginine:0.30 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:1.51 g
Betaine:738 mcg
Cystine:36.90 mg
Glutamic acid:0.96 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.22 g
Tyrosine:0.11 g
Fats Total:0.52 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:11.07 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.69 mg
Dodecanoic/Lauric [12:0]:14.76 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.69 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.69 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.69 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.06 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...If you are a long-term smoker, on average your life expectancy is about 8-12 years less than a non-smoker.
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