Potatoes, red, flesh and skin, raw
1
258 calories in 1 potato large (3 " to 4 -1 /4 " dia)
1 potato large = 369 g ≈ 0.814 lb ≈ 13.02 oz
0.70 calories / gram
4 Weight Watchers points
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Calorie Sources: 91% carbohydrates; 7% proteins; 2% fats
Fats: 0.52 g (4 calories, 0% by weight)
Carbohydrates: 58.67 g (236 calories, 16% by weight)
Proteins: 6.97 g (19 calories, 2% by weight)
Alcohol: ~
Water: 298.74 g (81% by weight)
Fat Composition: 60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat : ~
Dietary Fiber: 6.27 g (2% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/4" dia)
0.5 cup, diced
Scientific Name: Solanum tuberosum
Food Group: Vegetables and Vegetable Products
USDA #: 11355
Tags:
red potato ;
red potatoe ;
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Calories in Red Potato Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: 26 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: 14.76 mcg
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 77.49 mcg
Vitamin B-1: 295.20 mcg
Vitamin B-2: 110.70 mcg
Vitamin B-3: 4.21 mg
Vitamin B-5: 996.30 mcg
Vitamin B-6: 627.30 mcg
Vitamin B-9: 66.42 mcg
Food folate: 66.42 mcg
Dietary Folate Equivalent: 66.42 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 60.52 mg
Vitamin C: 31.73 mg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 36.90 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 10.70 mcg
Calories in Red Potato Powered by USDA Calorie Counter SR 22.
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Calcium (Ca) : 36.90 mg
Copper (Cu) : 479.70 mcg
Fluoride (F) : ~
Iron (Fe) : 2.69 mg
Magnesium (Mg) : 81.18 mg
Manganese (Mn) : 516.60 mcg
Phosphorus (P) : 0.23 g
Potassium (K) : 1.68 g
Selenium (Se) : 1.84 mcg
Sodium (Na) : 22.14 mg
Zinc (Zn) : 1.22 mg
Calories in Red Potato Powered by USDA Calorie Counter SR 22.
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
Calories in Red Potato Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total :58.67 g
Dietary Fiber: 6.27 g
Sugars Total: 3.69 g
Fructose: 1.14 g
Galactose: ~
Glucose/Dextrose: 1.48 g
Lactose: ~
Maltose: ~
Sucrose: 1.07 g
Starch: 49.26 g
Calories in Red Potato Powered by USDA Calorie Counter SR 22.
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Proteins Total :6.97 g
Phenylalanine: 0.59 g
Leucine: 0.33 g
Methionine: 73.80 mg
Lysine: 0.33 g
Isoleucine: 0.18 g
Valine: 0.30 g
Threonine: 0.22 g
Tryptophan: 36.90 mg
Histidine: 73.80 mg
Arginine: 0.30 g
Alanine: 0.18 g
Aspartic acid: 1.51 g
Betaine: 738 mcg
Cystine: 36.90 mg
Glutamic acid: 0.96 g
Glycine: 0.18 g
Hydroxyproline: ~
Proline: 0.18 g
Serine: 0.22 g
Tyrosine: 0.11 g
Calories in Red Potato Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total :0.52 g
Saturated fatty acids: 0.11 g
Monounsaturated fatty acids: 11.07 mg
Polyunsaturated fatty acids: 0.18 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 3.69 mg
Dodecanoic/Lauric [12:0] : 14.76 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 3.69 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 73.80 mg
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 18.45 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 3.69 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 3.69 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.15 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 36.90 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
Calories in Red Potato Powered by USDA Calorie Counter SR 22.
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Ash: 4.06 g
Caffeine: ~
Theobromine: ~
Product Type: Red
Weight Watchers Points: 4 point(s)
Atkins Diet (Induction) Rating: 0 / 10
Atkins Diet (Maintanence) Rating: 2 / 10
Zone Diet Rating: 0 / 10
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Did you know?... High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
Related:
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron