Red Potato Nutrition Facts

258 calories in 1 potato large (3" to 4-1/4" dia)

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Calories in Red Potato
Potatoes, red, flesh and skin, raw
258 calories in 1 potato large (3" to 4-1/4" dia)
1 potato large = 369g ≈ 0.814lb ≈ 13.02oz
0.70 calories / gram
4 Weight Watchers points
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.52 g (4 calories, 0% by weight)
Carbohydrates:58.67 g (236 calories, 16% by weight)
Proteins:6.97 g (19 calories, 2% by weight)
Alcohol:~
Water:298.74 g (81% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:6.27 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/4" dia)
0.5 cup, diced
Scientific Name:Solanum tuberosum
Food Group:Vegetables and Vegetable Products
USDA #:11355
Tags: red potato; red potatoe;
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Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:14.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:77.49 mcg
Vitamin B-1:295.20 mcg
Vitamin B-2:110.70 mcg
Vitamin B-3:4.21 mg
Vitamin B-5:996.30 mcg
Vitamin B-6:627.30 mcg
Vitamin B-9:66.42 mcg
Food folate:66.42 mcg
Dietary Folate Equivalent:66.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:60.52 mg
Vitamin C:31.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.70 mcg
Calcium (Ca):36.90 mg
Copper (Cu):479.70 mcg
Fluoride (F):~
Iron (Fe):2.69 mg
Magnesium (Mg):81.18 mg
Manganese (Mn):516.60 mcg
Phosphorus (P):0.23 g
Potassium (K):1.68 g
Selenium (Se):1.84 mcg
Sodium (Na):22.14 mg
Zinc (Zn):1.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.67 g
Dietary Fiber:6.27 g
Sugars Total:3.69 g
Fructose:1.14 g
Galactose:~
Glucose/Dextrose:1.48 g
Lactose:~
Maltose:~
Sucrose:1.07 g
Starch:49.26 g
Proteins Total:6.97 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.33 g
Methionine:73.80 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.30 g
Threonine:0.22 g
Tryptophan:36.90 mg
Histidine:73.80 mg
Arginine:0.30 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:1.51 g
Betaine:738 mcg
Cystine:36.90 mg
Glutamic acid:0.96 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.22 g
Tyrosine:0.11 g
Fats Total:0.52 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:11.07 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.69 mg
Dodecanoic/Lauric [12:0]:14.76 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.69 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.69 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.69 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.06 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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