Red Potato Calories - 1 potato large

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Red Potato
Live queries: Jam - 5 results Cereals - 394 results Sunflower Seeds - 10 results Lemon - 54 results	Red Potato Nutrition Facts 258 calories in 1 potato large (3" to 4-1/4" dia) Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Potatoes, red, flesh and skin, raw
	3 1
	258 calories in 1 potato large (3" to 4-1/4" dia)
	1 potato large = 369g ≈ 0.814lb ≈ 13.02oz
	0.70 calories / gram
	4 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	91% carbohydrates; 7% proteins; 2% fats
Fats:	0.52 g (4 calories, 0% by weight)
Carbohydrates:	58.67 g (236 calories, 16% by weight)
Proteins:	6.97 g (19 calories, 2% by weight)
Alcohol:	~
Water:	298.74 g (81% by weight)

Fat Composition:	60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :	~
Dietary Fiber:	6.27 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 potato large (3" to 4-1/4" dia) 1 potato medium (2-1/4" to 3-1/4" dia) 1 potato small (1-3/4" to 2-1/4" dia) 0.5 cup, diced

Scientific Name:	Solanum tuberosum
Food Group:	Vegetables and Vegetable Products
USDA #:	11355
Tags:	red potato; red potatoe;

Related Foods:	Calories in Arrowhead Calories in Baked Potato Calories in Potato Salad Potato, baked, flesh and skin, without salt Potatoes, frozen, whole, cooked, boiled, drained, with salt Calories in Red Leaf Lettuce Calories in Snapper Calories in Sweet Potato

Calories in Red Potato
Powered by USDA Calorie Counter SR 22.

Vitamin A:	26 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	14.76 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	77.49 mcg

Vitamin B-1:	295.20 mcg
Vitamin B-2:	110.70 mcg
Vitamin B-3:	4.21 mg
Vitamin B-5:	996.30 mcg
Vitamin B-6:	627.30 mcg
Vitamin B-9:	66.42 mcg
Food folate:	66.42 mcg
Dietary Folate Equivalent:	66.42 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	60.52 mg

Vitamin C:	31.73 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	36.90 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	10.70 mcg

Calories in Red Potato
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	36.90 mg
Copper (Cu):	479.70 mcg
Fluoride (F):	~
Iron (Fe):	2.69 mg
Magnesium (Mg):	81.18 mg
Manganese (Mn):	516.60 mcg
Phosphorus (P):	0.23 g
Potassium (K):	1.68 g
Selenium (Se):	1.84 mcg
Sodium (Na):	22.14 mg
Zinc (Zn):	1.22 mg

Calories in Red Potato
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Red Potato
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	58.67 g

Dietary Fiber:	6.27 g

Sugars Total:	3.69 g
Fructose:	1.14 g
Galactose:	~
Glucose/Dextrose:	1.48 g
Lactose:	~
Maltose:	~
Sucrose:	1.07 g

Starch:	49.26 g

Calories in Red Potato
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	6.97 g

Phenylalanine:	0.59 g
Leucine:	0.33 g
Methionine:	73.80 mg
Lysine:	0.33 g
Isoleucine:	0.18 g
Valine:	0.30 g
Threonine:	0.22 g
Tryptophan:	36.90 mg
Histidine:	73.80 mg
Arginine:	0.30 g

Non-essential amino acids
Alanine:	0.18 g
Aspartic acid:	1.51 g
Betaine:	738 mcg
Cystine:	36.90 mg
Glutamic acid:	0.96 g
Glycine:	0.18 g
Hydroxyproline:	~
Proline:	0.18 g
Serine:	0.22 g
Tyrosine:	0.11 g

Calories in Red Potato
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	0.52 g

Saturated fatty acids:	0.11 g
Monounsaturated fatty acids:	11.07 mg
Polyunsaturated fatty acids:	0.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	3.69 mg
Dodecanoic/Lauric [12:0]:	14.76 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.69 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	73.80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	18.45 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.69 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.69 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.15 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	36.90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Red Potato
Powered by USDA Calorie Counter SR 22.

Ash:	4.06 g
Caffeine:	~
Theobromine:	~

Product Type:	Red

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_S7

Did you know?...	The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.

Related:	White Potato Potatoes, Russet, flesh and skin, baked

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Red Potato
Powered by USDA Calorie Counter SR 22.

Red Potato Nutrition Facts

258 calories in 1 potato large (3" to 4-1/4" dia)