Red Potato Calories - 1 potato large

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Red Potato
	Red Potato Nutrition Facts 258 calories in 1 potato large (3" to 4-1/4" dia) Search for foods...	Live queries: Calories in Bannana - 1 result Hamburger - 52 results Calories in Cloudberry - 1 result Momo - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Potatoes, red, flesh and skin, raw
	3 1
	258 calories in 1 potato large (3" to 4-1/4" dia)
	1 potato large = 369g ≈ 0.814lb ≈ 13.02oz
	0.70 calories / gram
	4 Weight Watchers points


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Calorie Sources:	91% carbohydrates; 7% proteins; 2% fats
Fats:	0.52 g (4 calories, 0% by weight)
Carbohydrates:	58.67 g (236 calories, 16% by weight)
Proteins:	6.97 g (19 calories, 2% by weight)
Alcohol:	~
Water:	298.74 g (81% by weight)

Fat Composition:	60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :	~
Dietary Fiber:	6.27 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 potato large (3" to 4-1/4" dia) 1 potato medium (2-1/4" to 3-1/4" dia) 1 potato small (1-3/4" to 2-1/4" dia) 0.5 cup, diced

Scientific Name:	Solanum tuberosum
Food Group:	Vegetables and Vegetable Products
USDA #:	11355
Tags:	red potato; red potatoe;

Related Foods:	Calories in Baked Potato Calories in Baked Sweet Potato Calories in Potato Sticks Potatoes, baked, flesh, with salt Potatoes, frozen, whole, cooked, boiled, drained, with salt Calories in Red Leaf Lettuce Calories in Red Wine Sweet potato, cooked, boiled, without skin

Calories in Red Potato
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Vitamin A:	26 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	14.76 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	77.49 mcg

Vitamin B-1:	295.20 mcg
Vitamin B-2:	110.70 mcg
Vitamin B-3:	4.21 mg
Vitamin B-5:	996.30 mcg
Vitamin B-6:	627.30 mcg
Vitamin B-9:	66.42 mcg
Food folate:	66.42 mcg
Dietary Folate Equivalent:	66.42 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	60.52 mg

Vitamin C:	31.73 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	36.90 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	10.70 mcg

Calories in Red Potato
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Calcium (Ca):	36.90 mg
Copper (Cu):	479.70 mcg
Fluoride (F):	~
Iron (Fe):	2.69 mg
Magnesium (Mg):	81.18 mg
Manganese (Mn):	516.60 mcg
Phosphorus (P):	0.23 g
Potassium (K):	1.68 g
Selenium (Se):	1.84 mcg
Sodium (Na):	22.14 mg
Zinc (Zn):	1.22 mg

Calories in Red Potato
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Red Potato
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Carbohydrates Total:	58.67 g

Dietary Fiber:	6.27 g

Sugars Total:	3.69 g
Fructose:	1.14 g
Galactose:	~
Glucose/Dextrose:	1.48 g
Lactose:	~
Maltose:	~
Sucrose:	1.07 g

Starch:	49.26 g

Calories in Red Potato
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Essential amino acids
Proteins Total:	6.97 g

Phenylalanine:	0.59 g
Leucine:	0.33 g
Methionine:	73.80 mg
Lysine:	0.33 g
Isoleucine:	0.18 g
Valine:	0.30 g
Threonine:	0.22 g
Tryptophan:	36.90 mg
Histidine:	73.80 mg
Arginine:	0.30 g

Non-essential amino acids
Alanine:	0.18 g
Aspartic acid:	1.51 g
Betaine:	738 mcg
Cystine:	36.90 mg
Glutamic acid:	0.96 g
Glycine:	0.18 g
Hydroxyproline:	~
Proline:	0.18 g
Serine:	0.22 g
Tyrosine:	0.11 g

Calories in Red Potato
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Saturated fatty acids
Fats Total:	0.52 g

Saturated fatty acids:	0.11 g
Monounsaturated fatty acids:	11.07 mg
Polyunsaturated fatty acids:	0.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	3.69 mg
Dodecanoic/Lauric [12:0]:	14.76 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.69 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	73.80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	18.45 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.69 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.69 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.15 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	36.90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Red Potato
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Ash:	4.06 g
Caffeine:	~
Theobromine:	~

Product Type:	Red

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.

Related:	White Potato Potatoes, Russet, flesh and skin, baked

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Calories in Red Potato
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Red Potato Nutrition Facts

258 calories in 1 potato large (3" to 4-1/4" dia)