Red Potato Calories - 1 potato large

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Red Potato
	Red Potato Nutrition Facts 258 calories in 1 potato large (3" to 4-1/4" dia) Search for foods...	Live queries: Squid - 2 results Brown Sugar - 22 results Vegetables - 281 results Water - 270 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Potatoes, red, flesh and skin, raw
	3 1
	258 calories in 1 potato large (3" to 4-1/4" dia)
	1 potato large = 369g ≈ 0.814lb ≈ 13.02oz
	0.70 calories / gram
	4 Weight Watchers points


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Calorie Sources:	91% carbohydrates; 7% proteins; 2% fats
Fats:	0.52 g (4 calories, 0% by weight)
Carbohydrates:	58.67 g (236 calories, 16% by weight)
Proteins:	6.97 g (19 calories, 2% by weight)
Alcohol:	~
Water:	298.74 g (81% by weight)

Fat Composition:	60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :	~
Dietary Fiber:	6.27 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 potato large (3" to 4-1/4" dia) 1 potato medium (2-1/4" to 3-1/4" dia) 1 potato small (1-3/4" to 2-1/4" dia) 0.5 cup, diced

Scientific Name:	Solanum tuberosum
Food Group:	Vegetables and Vegetable Products
USDA #:	11355
Tags:	red potato; red potatoe;

Related Foods:	Calories in Arrowhead Calories in Baked Red Potato Calories in Basella Calories in Homemade Potato Salad Calories in Mashed Potatoes Calories in Red Bull Calories in Red Cabbage Calories in Redcurrant

Calories in Red Potato
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Vitamin A:	26 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	14.76 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	77.49 mcg

Vitamin B-1:	295.20 mcg
Vitamin B-2:	110.70 mcg
Vitamin B-3:	4.21 mg
Vitamin B-5:	996.30 mcg
Vitamin B-6:	627.30 mcg
Vitamin B-9:	66.42 mcg
Food folate:	66.42 mcg
Dietary Folate Equivalent:	66.42 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	60.52 mg

Vitamin C:	31.73 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	36.90 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	10.70 mcg

Calories in Red Potato
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Calcium (Ca):	36.90 mg
Copper (Cu):	479.70 mcg
Fluoride (F):	~
Iron (Fe):	2.69 mg
Magnesium (Mg):	81.18 mg
Manganese (Mn):	516.60 mcg
Phosphorus (P):	0.23 g
Potassium (K):	1.68 g
Selenium (Se):	1.84 mcg
Sodium (Na):	22.14 mg
Zinc (Zn):	1.22 mg

Calories in Red Potato
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Red Potato
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Carbohydrates Total:	58.67 g

Dietary Fiber:	6.27 g

Sugars Total:	3.69 g
Fructose:	1.14 g
Galactose:	~
Glucose/Dextrose:	1.48 g
Lactose:	~
Maltose:	~
Sucrose:	1.07 g

Starch:	49.26 g

Calories in Red Potato
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Essential amino acids
Proteins Total:	6.97 g

Phenylalanine:	0.59 g
Leucine:	0.33 g
Methionine:	73.80 mg
Lysine:	0.33 g
Isoleucine:	0.18 g
Valine:	0.30 g
Threonine:	0.22 g
Tryptophan:	36.90 mg
Histidine:	73.80 mg
Arginine:	0.30 g

Non-essential amino acids
Alanine:	0.18 g
Aspartic acid:	1.51 g
Betaine:	738 mcg
Cystine:	36.90 mg
Glutamic acid:	0.96 g
Glycine:	0.18 g
Hydroxyproline:	~
Proline:	0.18 g
Serine:	0.22 g
Tyrosine:	0.11 g

Calories in Red Potato
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Saturated fatty acids
Fats Total:	0.52 g

Saturated fatty acids:	0.11 g
Monounsaturated fatty acids:	11.07 mg
Polyunsaturated fatty acids:	0.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	3.69 mg
Dodecanoic/Lauric [12:0]:	14.76 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.69 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	73.80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	18.45 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.69 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.69 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.15 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	36.90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Red Potato
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Ash:	4.06 g
Caffeine:	~
Theobromine:	~

Product Type:	Red

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.

Related:	White Potato Potatoes, Russet, flesh and skin, baked

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Calories in Red Potato
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Red Potato Nutrition Facts

258 calories in 1 potato large (3" to 4-1/4" dia)