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Red Potato Nutrition Facts

149 calories in 1 potato medium (2-1/4" to 3-1/4" dia)

Calories in Red Potato
Potatoes, red, flesh and skin, raw
149 calories in 1 potato medium (2-1/4" to 3-1/4" dia)
1 potato medium = 213g ≈ 0.470lb ≈ 7.51oz
0.70 calories / gram
2 Weight Watchers points
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.30 g (2 calories, 0% by weight)
Carbohydrates:33.87 g (136 calories, 16% by weight)
Proteins:4.03 g (11 calories, 2% by weight)
Alcohol:~
Water:172.44 g (81% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:3.62 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/4" dia)
0.5 cup, diced
Scientific Name:Solanum tuberosum
Food Group:Vegetables and Vegetable Products
USDA #:11355
Tags: red potato; red potatoe;
Related Foods: Calories in Baked Potato
Calories in Baked Sweet Potato
Calories in Potato Sticks
Potatoes, baked, flesh, with salt
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Calories in Red Leaf Lettuce
Calories in Red Wine
Sweet potato, cooked, boiled, without skin
Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:8.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:44.73 mcg
Vitamin B-1:170.40 mcg
Vitamin B-2:63.90 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:575.10 mcg
Vitamin B-6:362.10 mcg
Vitamin B-9:38.34 mcg
Food folate:38.34 mcg
Dietary Folate Equivalent:38.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:34.93 mg
Vitamin C:18.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:21.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.18 mcg
Calcium (Ca):21.30 mg
Copper (Cu):276.90 mcg
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):46.86 mg
Manganese (Mn):298.20 mcg
Phosphorus (P):0.13 g
Potassium (K):0.97 g
Selenium (Se):1.06 mcg
Sodium (Na):12.78 mg
Zinc (Zn):702.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.87 g
Dietary Fiber:3.62 g
Sugars Total:2.13 g
Fructose:0.66 g
Galactose:~
Glucose/Dextrose:0.85 g
Lactose:~
Maltose:~
Sucrose:0.62 g
Starch:28.44 g
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.19 g
Methionine:42.60 mg
Lysine:0.19 g
Isoleucine:0.11 g
Valine:0.17 g
Threonine:0.13 g
Tryptophan:21.30 mg
Histidine:42.60 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.87 g
Betaine:426 mcg
Cystine:21.30 mg
Glutamic acid:0.55 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.13 g
Tyrosine:63.90 mg
Fats Total:0.30 g
Saturated fatty acids:63.90 mg
Monounsaturated fatty acids:6.39 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.13 mg
Dodecanoic/Lauric [12:0]:8.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.13 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.65 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.13 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:85.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_S6
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