Red Potato Nutrition Facts

119 calories in 1 potato small (1-3/4" to 2-1/4" dia)

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Calories in Red Potato
Potatoes, red, flesh and skin, raw
119 calories in 1 potato small (1-3/4" to 2-1/4" dia)
1 potato small = 170g ≈ 0.375lb ≈ 6.00oz
0.70 calories / gram
2 Weight Watchers points
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:27.03 g (109 calories, 16% by weight)
Proteins:3.21 g (9 calories, 2% by weight)
Alcohol:~
Water:137.63 g (81% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:2.89 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/4" dia)
0.5 cup, diced
Scientific Name:Solanum tuberosum
Food Group:Vegetables and Vegetable Products
USDA #:11355
Tags: red potato; red potatoe;
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Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:6.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:35.70 mcg
Vitamin B-1:136 mcg
Vitamin B-2:51 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:459 mcg
Vitamin B-6:289 mcg
Vitamin B-9:30.60 mcg
Food folate:30.60 mcg
Dietary Folate Equivalent:30.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.88 mg
Vitamin C:14.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:17 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.93 mcg
Calcium (Ca):17 mg
Copper (Cu):221 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):37.40 mg
Manganese (Mn):238.00 mcg
Phosphorus (P):0.10 g
Potassium (K):0.77 g
Selenium (Se):0.85 mcg
Sodium (Na):10.20 mg
Zinc (Zn):561 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.03 g
Dietary Fiber:2.89 g
Sugars Total:1.70 g
Fructose:0.53 g
Galactose:~
Glucose/Dextrose:0.68 g
Lactose:~
Maltose:~
Sucrose:0.49 g
Starch:22.70 g
Proteins Total:3.21 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.15 g
Methionine:34 mg
Lysine:0.15 g
Isoleucine:85 mg
Valine:0.14 g
Threonine:0.10 g
Tryptophan:17 mg
Histidine:34 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:85 mg
Aspartic acid:0.70 g
Betaine:340 mcg
Cystine:17 mg
Glutamic acid:0.44 g
Glycine:85 mg
Hydroxyproline:~
Proline:85 mg
Serine:0.10 g
Tyrosine:51 mg
Fats Total:0.24 g
Saturated fatty acids:51 mg
Monounsaturated fatty acids:5.10 mg
Polyunsaturated fatty acids:85 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.70 mg
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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