Live queries:
Potatoe - 106 results
Raisins - 19 results
Pita Bread - 3 results
Sweet Pickles - 3 results

Red Potato Nutrition Facts

53 calories in 0.5 cup, diced

Calories in Red Potato
Potatoes, red, flesh and skin, raw
53 calories in 0.5 cup, diced
0.5 cup, diced = 75g ≈ 0.165lb ≈ 2.65oz
0.70 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:11.92 g (48 calories, 16% by weight)
Proteins:1.42 g (4 calories, 2% by weight)
Alcohol:~
Water:60.72 g (81% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.28 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/4" dia)
0.5 cup, diced
Scientific Name:Solanum tuberosum
Food Group:Vegetables and Vegetable Products
USDA #:11355
Tags: red potato; red potatoe;
Related Foods: Calories in Arrowhead
Calories in Baked Potato
Calories in Jujube
Potatoes, baked, flesh, with salt
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Calories in Red Bull
Calories in Red Leaf Lettuce
Sweet potato, cooked, boiled, without skin
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.75 mcg
Vitamin B-1:60 mcg
Vitamin B-2:22.50 mcg
Vitamin B-3:855 mcg
Vitamin B-5:202.50 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:13.50 mcg
Food folate:13.50 mcg
Dietary Folate Equivalent:13.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.30 mg
Vitamin C:6.45 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.18 mcg
Calcium (Ca):7.50 mg
Copper (Cu):97.50 mcg
Fluoride (F):~
Iron (Fe):547.50 mcg
Magnesium (Mg):16.50 mg
Manganese (Mn):105 mcg
Phosphorus (P):45.75 mg
Potassium (K):0.34 g
Selenium (Se):0.38 mcg
Sodium (Na):4.50 mg
Zinc (Zn):247.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.92 g
Dietary Fiber:1.28 g
Sugars Total:0.75 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.30 g
Lactose:~
Maltose:~
Sucrose:0.22 g
Starch:10.01 g
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:67.50 mg
Methionine:15 mg
Lysine:67.50 mg
Isoleucine:37.50 mg
Valine:60 mg
Threonine:45 mg
Tryptophan:7.50 mg
Histidine:15 mg
Arginine:60 mg
Non-essential amino acids
Alanine:37.50 mg
Aspartic acid:0.31 g
Betaine:150 mcg
Cystine:7.50 mg
Glutamic acid:0.19 g
Glycine:37.50 mg
Hydroxyproline:~
Proline:37.50 mg
Serine:45 mg
Tyrosine:22.50 mg
Fats Total:0.10 g
Saturated fatty acids:22.50 mg
Monounsaturated fatty acids:2.25 mg
Polyunsaturated fatty acids:37.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:750 mcg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:750 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.75 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:750 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:750 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_S9
Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
Related: White Potato
Potatoes, Russet, flesh and skin, baked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular