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Red Potato Nutrition Facts

53 calories in 0.5 cup, diced

Calories in Red Potato
Potatoes, red, flesh and skin, raw
53 calories in 0.5 cup, diced
0.5 cup, diced = 75g ≈ 0.165lb ≈ 2.65oz
0.70 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:11.92 g (48 calories, 16% by weight)
Proteins:1.42 g (4 calories, 2% by weight)
Alcohol:~
Water:60.72 g (81% by weight)
Fat Composition:60% polyunsaturated; 36% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:1.28 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/4" dia)
0.5 cup, diced
Scientific Name:Solanum tuberosum
Food Group:Vegetables and Vegetable Products
USDA #:11355
Tags: red potato; red potatoe;
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.75 mcg
Vitamin B-1:60 mcg
Vitamin B-2:22.50 mcg
Vitamin B-3:855 mcg
Vitamin B-5:202.50 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:13.50 mcg
Food folate:13.50 mcg
Dietary Folate Equivalent:13.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.30 mg
Vitamin C:6.45 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.18 mcg
Calcium (Ca):7.50 mg
Copper (Cu):97.50 mcg
Fluoride (F):~
Iron (Fe):547.50 mcg
Magnesium (Mg):16.50 mg
Manganese (Mn):105 mcg
Phosphorus (P):45.75 mg
Potassium (K):0.34 g
Selenium (Se):0.38 mcg
Sodium (Na):4.50 mg
Zinc (Zn):247.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.92 g
Dietary Fiber:1.28 g
Sugars Total:0.75 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.30 g
Lactose:~
Maltose:~
Sucrose:0.22 g
Starch:10.01 g
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:67.50 mg
Methionine:15 mg
Lysine:67.50 mg
Isoleucine:37.50 mg
Valine:60 mg
Threonine:45 mg
Tryptophan:7.50 mg
Histidine:15 mg
Arginine:60 mg
Non-essential amino acids
Alanine:37.50 mg
Aspartic acid:0.31 g
Betaine:150 mcg
Cystine:7.50 mg
Glutamic acid:0.19 g
Glycine:37.50 mg
Hydroxyproline:~
Proline:37.50 mg
Serine:45 mg
Tyrosine:22.50 mg
Fats Total:0.10 g
Saturated fatty acids:22.50 mg
Monounsaturated fatty acids:2.25 mg
Polyunsaturated fatty acids:37.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:750 mcg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:750 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.75 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:750 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:750 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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