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Potatoes, Russet, flesh and skin, baked

290 calories in 1 potato large (3" to 4-1/4" dia.

Calories in Potatoes, Russet, flesh and skin, baked
Potatoes, Russet, flesh and skin, baked Suggest a better name
290 calories in 1 potato large (3" to 4-1/4" dia.
1 potato large (3" to 4-1/4" dia. = 299g ≈ 0.659lb ≈ 10.55oz
0.97 calories / gram
4 Weight Watchers points
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Calorie Sources:88% carbohydrates; 11% proteins; 1% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:64.11 g (256 calories, 21% by weight)
Proteins:7.86 g (31 calories, 3% by weight)
Alcohol:~
Water:222.61 g (74% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:6.88 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia.
1 potato medium (2-1/4" to 3-1/4" dia.)
1 potato small (1-3/4" to 2-1/2" dia.)
Food Group:Vegetables and Vegetable Products
USDA #:11356
Related Foods: Calories in Baked Potato
Calories in Baked Sweet Potato
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Calories in Sweet Potato
Vitamin A:30 IU
Retinol:~
Retinol Activity Equivalent:2.99 mcg
α-Carotene:~
β-Carotene:17.94 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:59.80 mcg
Vitamin B-1:179.40 mcg
Vitamin B-2:119.60 mcg
Vitamin B-3:4 mg
Vitamin B-5:1.14 mg
Vitamin B-6:1.05 mg
Vitamin B-9:77.74 mcg
Food folate:77.74 mcg
Dietary Folate Equivalent:77.74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:44.85 mg
Vitamin C:38.57 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:119.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.98 mcg
Calcium (Ca):53.82 mg
Copper (Cu):299 mcg
Fluoride (F):135.15 mcg
Iron (Fe):3.20 mg
Magnesium (Mg):89.70 mg
Manganese (Mn):657.80 mcg
Phosphorus (P):0.21 g
Potassium (K):1.64 g
Selenium (Se):1.50 mcg
Sodium (Na):41.86 mg
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.11 g
Dietary Fiber:6.88 g
Sugars Total:3.23 g
Fructose:0.96 g
Galactose:~
Glucose/Dextrose:1.11 g
Lactose:~
Maltose:~
Sucrose:1.17 g
Starch:52.18 g
Proteins Total:7.86 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.30 g
Methionine:89.70 mg
Lysine:0.36 g
Isoleucine:0.21 g
Valine:0.36 g
Threonine:0.21 g
Tryptophan:59.80 mg
Histidine:0.12 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:1.70 g
Betaine:598 mcg
Cystine:59.80 mg
Glutamic acid:1.67 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.24 g
Tyrosine:0.21 g
Fats Total:0.39 g
Saturated fatty acids:59.80 mg
Monounsaturated fatty acids:5.98 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.99 mg
Dodecanoic/Lauric [12:0]:8.97 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.99 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.99 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.99 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:89.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.04 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Consumer spending on dairy products is $74.6 billion dollars annually about 1.33% of personal income.
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