Potatoes, Russet, flesh and skin, baked

168 calories in 1 potato medium (2-1/4" to 3-1/4" dia.)

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Calories in Potatoes, Russet, flesh and skin, baked
Potatoes, Russet, flesh and skin, baked Suggest a better name
168 calories in 1 potato medium (2-1/4" to 3-1/4" dia.)
1 potato medium = 173g ≈ 0.381lb ≈ 6.10oz
0.97 calories / gram
3 Weight Watchers points
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Calorie Sources:88% carbohydrates; 11% proteins; 1% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:37.09 g (148 calories, 21% by weight)
Proteins:4.55 g (18 calories, 3% by weight)
Alcohol:~
Water:128.80 g (74% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.98 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia.
1 potato medium (2-1/4" to 3-1/4" dia.)
1 potato small (1-3/4" to 2-1/2" dia.)
Food Group:Vegetables and Vegetable Products
USDA #:11356
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Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1.73 mcg
α-Carotene:~
β-Carotene:10.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:34.60 mcg
Vitamin B-1:103.80 mcg
Vitamin B-2:69.20 mcg
Vitamin B-3:2.32 mg
Vitamin B-5:657.40 mcg
Vitamin B-6:605.50 mcg
Vitamin B-9:44.98 mcg
Food folate:44.98 mcg
Dietary Folate Equivalent:44.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.95 mg
Vitamin C:22.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.46 mcg
Calcium (Ca):31.14 mg
Copper (Cu):173 mcg
Fluoride (F):78.20 mcg
Iron (Fe):1.85 mg
Magnesium (Mg):51.90 mg
Manganese (Mn):380.60 mcg
Phosphorus (P):0.12 g
Potassium (K):0.95 g
Selenium (Se):0.87 mcg
Sodium (Na):24.22 mg
Zinc (Zn):605.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.09 g
Dietary Fiber:3.98 g
Sugars Total:1.87 g
Fructose:0.55 g
Galactose:~
Glucose/Dextrose:0.64 g
Lactose:~
Maltose:~
Sucrose:0.67 g
Starch:30.19 g
Proteins Total:4.55 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.17 g
Methionine:51.90 mg
Lysine:0.21 g
Isoleucine:0.12 g
Valine:0.21 g
Threonine:0.12 g
Tryptophan:34.60 mg
Histidine:69.20 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.99 g
Betaine:346 mcg
Cystine:34.60 mg
Glutamic acid:0.97 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:0.22 g
Saturated fatty acids:34.60 mg
Monounsaturated fatty acids:3.46 mg
Polyunsaturated fatty acids:69.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.73 mg
Dodecanoic/Lauric [12:0]:5.19 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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