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Potatoes, Russet, flesh and skin, baked

134 calories in 1 potato small (1-3/4" to 2-1/2" dia.)

Calories in Potatoes, Russet, flesh and skin, baked
Potatoes, Russet, flesh and skin, baked Suggest a better name
134 calories in 1 potato small (1-3/4" to 2-1/2" dia.)
1 potato small = 138g ≈ 0.304lb ≈ 4.87oz
0.97 calories / gram
2 Weight Watchers points
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Calorie Sources:88% carbohydrates; 11% proteins; 1% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:29.59 g (118 calories, 21% by weight)
Proteins:3.63 g (15 calories, 3% by weight)
Water:102.74 g (74% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.17 g (2% by weight)
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia.
1 potato medium (2-1/4" to 3-1/4" dia.)
1 potato small (1-3/4" to 2-1/2" dia.)
Food Group:Vegetables and Vegetable Products
USDA #:11356
Related Foods: Calories in Baked Potato
Calories in Baked Sweet Potato
Calories in Boiled Potatoes
Calories in Mashed Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Sweet Potato
Vitamin A:14 IU
Retinol Activity Equivalent:1.38 mcg
β-Carotene:8.28 mcg
Lutein + Zeaxanthin:27.60 mcg
Vitamin B-1:82.80 mcg
Vitamin B-2:55.20 mcg
Vitamin B-3:1.85 mg
Vitamin B-5:524.40 mcg
Vitamin B-6:483.00 mcg
Vitamin B-9:35.88 mcg
Food folate:35.88 mcg
Dietary Folate Equivalent:35.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.70 mg
Vitamin C:17.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55.20 mcg
Added α-Tocopherol:~
Vitamin K:2.76 mcg
Calcium (Ca):24.84 mg
Copper (Cu):138 mcg
Fluoride (F):62.38 mcg
Iron (Fe):1.48 mg
Magnesium (Mg):41.40 mg
Manganese (Mn):303.60 mcg
Phosphorus (P):97.98 mg
Potassium (K):0.76 g
Selenium (Se):0.69 mcg
Sodium (Na):19.32 mg
Zinc (Zn):483.00 mcg
Carbohydrates Total:29.59 g
Dietary Fiber:3.17 g
Sugars Total:1.49 g
Fructose:0.44 g
Glucose/Dextrose:0.51 g
Sucrose:0.54 g
Starch:24.08 g
Proteins Total:3.63 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.14 g
Methionine:41.40 mg
Lysine:0.17 g
Isoleucine:96.60 mg
Valine:0.17 g
Threonine:96.60 mg
Tryptophan:27.60 mg
Histidine:55.20 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:82.80 mg
Aspartic acid:0.79 g
Betaine:276 mcg
Cystine:27.60 mg
Glutamic acid:0.77 g
Glycine:82.80 mg
Proline:0.11 g
Serine:0.11 g
Tyrosine:96.60 mg
Fats Total:0.18 g
Saturated fatty acids:27.60 mg
Monounsaturated fatty acids:2.76 mg
Polyunsaturated fatty acids:55.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.38 mg
Dodecanoic/Lauric [12:0]:4.14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.86 g
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
Related: Red Potato
Potatoes, white, flesh and skin, baked
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