Potatoes, Russet, flesh and skin, baked

134 calories in 1 potato small (1-3/4" to 2-1/2" dia.)

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Calories in Potatoes, Russet, flesh and skin, baked
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134 calories in 1 potato small (1-3/4" to 2-1/2" dia.)
1 potato small = 138g ≈ 0.304lb ≈ 4.87oz
0.97 calories / gram
2 Weight Watchers points
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Calorie Sources:88% carbohydrates; 11% proteins; 1% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:29.59 g (118 calories, 21% by weight)
Proteins:3.63 g (15 calories, 3% by weight)
Alcohol:~
Water:102.74 g (74% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.17 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia.
1 potato medium (2-1/4" to 3-1/4" dia.)
1 potato small (1-3/4" to 2-1/2" dia.)
Food Group:Vegetables and Vegetable Products
USDA #:11356
Related Foods: Calories in Baked Potato
Calories in Baked Sweet Potato
Calories in Boiled Potatoes
Calories in Mashed Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Sweet Potato
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:1.38 mcg
α-Carotene:~
β-Carotene:8.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:27.60 mcg
Vitamin B-1:82.80 mcg
Vitamin B-2:55.20 mcg
Vitamin B-3:1.85 mg
Vitamin B-5:524.40 mcg
Vitamin B-6:483.00 mcg
Vitamin B-9:35.88 mcg
Food folate:35.88 mcg
Dietary Folate Equivalent:35.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.70 mg
Vitamin C:17.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.76 mcg
Calcium (Ca):24.84 mg
Copper (Cu):138 mcg
Fluoride (F):62.38 mcg
Iron (Fe):1.48 mg
Magnesium (Mg):41.40 mg
Manganese (Mn):303.60 mcg
Phosphorus (P):97.98 mg
Potassium (K):0.76 g
Selenium (Se):0.69 mcg
Sodium (Na):19.32 mg
Zinc (Zn):483.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.59 g
Dietary Fiber:3.17 g
Sugars Total:1.49 g
Fructose:0.44 g
Galactose:~
Glucose/Dextrose:0.51 g
Lactose:~
Maltose:~
Sucrose:0.54 g
Starch:24.08 g
Proteins Total:3.63 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.14 g
Methionine:41.40 mg
Lysine:0.17 g
Isoleucine:96.60 mg
Valine:0.17 g
Threonine:96.60 mg
Tryptophan:27.60 mg
Histidine:55.20 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:82.80 mg
Aspartic acid:0.79 g
Betaine:276 mcg
Cystine:27.60 mg
Glutamic acid:0.77 g
Glycine:82.80 mg
Hydroxyproline:~
Proline:0.11 g
Serine:0.11 g
Tyrosine:96.60 mg
Fats Total:0.18 g
Saturated fatty acids:27.60 mg
Monounsaturated fatty acids:2.76 mg
Polyunsaturated fatty acids:55.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.38 mg
Dodecanoic/Lauric [12:0]:4.14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.86 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To remove egg shells from a batter, use the remaining shell to attract the piece.
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