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Potatoes, white, flesh and skin, baked

94 calories in 100 g

Calories in Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked Suggest a better name
94 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.94 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 9% proteins; 1% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:21.08 g (84 calories, 21% by weight)
Proteins:2.10 g (8 calories, 2% by weight)
Alcohol:~
Water:75.43 g (75% by weight)
Fat Composition:58% polyunsaturated; 38% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/2" dia)
Food Group:Vegetables and Vegetable Products
USDA #:11357
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Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:30 mcg
Vitamin B-1:40 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.52 mg
Vitamin B-5:380 mcg
Vitamin B-6:210 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.40 mg
Vitamin C:12.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):10 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):640 mcg
Magnesium (Mg):27 mg
Manganese (Mn):180 mcg
Phosphorus (P):75 mg
Potassium (K):0.54 g
Selenium (Se):0.50 mcg
Sodium (Na):7 mg
Zinc (Zn):350 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.08 g
Dietary Fiber:2.10 g
Sugars Total:1.39 g
Fructose:0.36 g
Galactose:~
Glucose/Dextrose:0.63 g
Lactose:~
Maltose:~
Sucrose:0.40 g
Starch:17.99 g
Proteins Total:2.10 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:90 mg
Methionine:30 mg
Lysine:0.10 g
Isoleucine:60 mg
Valine:0.10 g
Threonine:60 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.45 g
Betaine:200 mcg
Cystine:20 mg
Glutamic acid:0.32 g
Glycine:50 mg
Hydroxyproline:~
Proline:60 mg
Serine:70 mg
Tyrosine:50 mg
Fats Total:0.15 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:2 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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