Live queries:
Tuna - 16 results
Pistachio - 3 results
Swiss Cheese - 8 results
Baked Potato - 21 results

Potatoes, white, flesh and skin, baked

94 calories in 100 g

Calories in Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked Suggest a better name
94 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.94 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:90% carbohydrates; 9% proteins; 1% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:21.08 g (84 calories, 21% by weight)
Proteins:2.10 g (8 calories, 2% by weight)
Alcohol:~
Water:75.43 g (75% by weight)
Fat Composition:58% polyunsaturated; 38% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/2" dia)
Food Group:Vegetables and Vegetable Products
USDA #:11357
Related Foods: Calories in Baked Bacon
Calories in Mashed Potatoes
Potato, baked, flesh and skin, without salt
Potatoes, baked, flesh, with salt
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in White Corn
Calories in White Icicle Radish
Calories in White Pepper
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:30 mcg
Vitamin B-1:40 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.52 mg
Vitamin B-5:380 mcg
Vitamin B-6:210 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.40 mg
Vitamin C:12.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):10 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):640 mcg
Magnesium (Mg):27 mg
Manganese (Mn):180 mcg
Phosphorus (P):75 mg
Potassium (K):0.54 g
Selenium (Se):0.50 mcg
Sodium (Na):7 mg
Zinc (Zn):350 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.08 g
Dietary Fiber:2.10 g
Sugars Total:1.39 g
Fructose:0.36 g
Galactose:~
Glucose/Dextrose:0.63 g
Lactose:~
Maltose:~
Sucrose:0.40 g
Starch:17.99 g
Proteins Total:2.10 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:90 mg
Methionine:30 mg
Lysine:0.10 g
Isoleucine:60 mg
Valine:0.10 g
Threonine:60 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.45 g
Betaine:200 mcg
Cystine:20 mg
Glutamic acid:0.32 g
Glycine:50 mg
Hydroxyproline:~
Proline:60 mg
Serine:70 mg
Tyrosine:50 mg
Fats Total:0.15 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:2 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_xO
Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
Related: Potatoes, Russet, flesh and skin, baked
Baked Red Potato
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular