Potatoes, white, flesh and skin, baked

130 calories in 1 potato medium (2-1/4" to 3-1/4" dia)

Live queries:
Rolled - 4 results
Bread White - 10 results

Calories in Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked Suggest a better name
130 calories in 1 potato medium (2-1/4" to 3-1/4" dia)
1 potato medium = 138g ≈ 0.304lb ≈ 4.87oz
0.94 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:90% carbohydrates; 9% proteins; 1% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:29.09 g (116 calories, 21% by weight)
Proteins:2.90 g (12 calories, 2% by weight)
Alcohol:~
Water:104.09 g (75% by weight)
Fat Composition:58% polyunsaturated; 38% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:2.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/2" dia)
Food Group:Vegetables and Vegetable Products
USDA #:11357
Related Foods: Calories in Baked Sweet Potato
Calories in Boiled Potatoes
Calories in Potato Skin
Potato, baked, flesh and skin, without salt
Calories in White Chocolate
Calories in White Corn
Calories in White Pepper
Calories in White Wine
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:1.38 mcg
α-Carotene:~
β-Carotene:8.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:41.40 mcg
Vitamin B-1:55.20 mcg
Vitamin B-2:55.20 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:524.40 mcg
Vitamin B-6:289.80 mcg
Vitamin B-9:52.44 mcg
Food folate:52.44 mcg
Dietary Folate Equivalent:52.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.87 mg
Vitamin C:17.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.73 mcg
Calcium (Ca):13.80 mg
Copper (Cu):165.60 mcg
Fluoride (F):~
Iron (Fe):883.20 mcg
Magnesium (Mg):37.26 mg
Manganese (Mn):248.40 mcg
Phosphorus (P):0.10 g
Potassium (K):0.75 g
Selenium (Se):0.69 mcg
Sodium (Na):9.66 mg
Zinc (Zn):483.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.09 g
Dietary Fiber:2.90 g
Sugars Total:1.92 g
Fructose:0.50 g
Galactose:~
Glucose/Dextrose:0.87 g
Lactose:~
Maltose:~
Sucrose:0.55 g
Starch:24.83 g
Proteins Total:2.90 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.12 g
Methionine:41.40 mg
Lysine:0.14 g
Isoleucine:82.80 mg
Valine:0.14 g
Threonine:82.80 mg
Tryptophan:27.60 mg
Histidine:41.40 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:82.80 mg
Aspartic acid:0.62 g
Betaine:276 mcg
Cystine:27.60 mg
Glutamic acid:0.44 g
Glycine:69 mg
Hydroxyproline:~
Proline:82.80 mg
Serine:96.60 mg
Tyrosine:69 mg
Fats Total:0.21 g
Saturated fatty acids:27.60 mg
Monounsaturated fatty acids:2.76 mg
Polyunsaturated fatty acids:41.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.38 mg
Dodecanoic/Lauric [12:0]:4.14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.71 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1MB
Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
Related: Potatoes, Russet, flesh and skin, baked
Baked Red Potato
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular