Potatoes, white, flesh and skin, baked

130 calories in 1 potato medium (2-1/4" to 3-1/4" dia)

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Calories in Potatoes, white, flesh and skin, baked
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130 calories in 1 potato medium (2-1/4" to 3-1/4" dia)
1 potato medium = 138g ≈ 0.304lb ≈ 4.87oz
0.94 calories / gram
2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 9% proteins; 1% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:29.09 g (116 calories, 21% by weight)
Proteins:2.90 g (12 calories, 2% by weight)
Alcohol:~
Water:104.09 g (75% by weight)
Fat Composition:58% polyunsaturated; 38% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:2.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia)
1 potato medium (2-1/4" to 3-1/4" dia)
1 potato small (1-3/4" to 2-1/2" dia)
Food Group:Vegetables and Vegetable Products
USDA #:11357
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Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:1.38 mcg
α-Carotene:~
β-Carotene:8.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:41.40 mcg
Vitamin B-1:55.20 mcg
Vitamin B-2:55.20 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:524.40 mcg
Vitamin B-6:289.80 mcg
Vitamin B-9:52.44 mcg
Food folate:52.44 mcg
Dietary Folate Equivalent:52.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.87 mg
Vitamin C:17.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.73 mcg
Calcium (Ca):13.80 mg
Copper (Cu):165.60 mcg
Fluoride (F):~
Iron (Fe):883.20 mcg
Magnesium (Mg):37.26 mg
Manganese (Mn):248.40 mcg
Phosphorus (P):0.10 g
Potassium (K):0.75 g
Selenium (Se):0.69 mcg
Sodium (Na):9.66 mg
Zinc (Zn):483.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.09 g
Dietary Fiber:2.90 g
Sugars Total:1.92 g
Fructose:0.50 g
Galactose:~
Glucose/Dextrose:0.87 g
Lactose:~
Maltose:~
Sucrose:0.55 g
Starch:24.83 g
Proteins Total:2.90 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.12 g
Methionine:41.40 mg
Lysine:0.14 g
Isoleucine:82.80 mg
Valine:0.14 g
Threonine:82.80 mg
Tryptophan:27.60 mg
Histidine:41.40 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:82.80 mg
Aspartic acid:0.62 g
Betaine:276 mcg
Cystine:27.60 mg
Glutamic acid:0.44 g
Glycine:69 mg
Hydroxyproline:~
Proline:82.80 mg
Serine:96.60 mg
Tyrosine:69 mg
Fats Total:0.21 g
Saturated fatty acids:27.60 mg
Monounsaturated fatty acids:2.76 mg
Polyunsaturated fatty acids:41.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.38 mg
Dodecanoic/Lauric [12:0]:4.14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.71 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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