Baked Red Potato Nutrition Facts

154 calories in 1 potato medium (2-1/4" to 3-1/4" dia.)

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Calories in Baked Red Potato
Potatoes, red, flesh and skin, baked
154 calories in 1 potato medium (2-1/4" to 3-1/4" dia.)
1 potato medium = 173g ≈ 0.381lb ≈ 6.10oz
0.89 calories / gram
2 Weight Watchers points
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Calorie Sources:88% carbohydrates; 10% proteins; 2% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:33.89 g (136 calories, 20% by weight)
Proteins:3.98 g (16 calories, 2% by weight)
Alcohol:~
Water:132.64 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.11 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia.
1 potato medium (2-1/4" to 3-1/4" dia.)
1 potato small (1-3/4" to 2-1/2" dia.)
Food Group:Vegetables and Vegetable Products
USDA #:11358
Tags: red potato; red potatoe;
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Calories in Red Hot Chili Pepper
Calories in Sweet Potato
Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1.73 mcg
α-Carotene:~
β-Carotene:10.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:53.63 mcg
Vitamin B-1:121.10 mcg
Vitamin B-2:86.50 mcg
Vitamin B-3:2.75 mg
Vitamin B-5:588.20 mcg
Vitamin B-6:363.30 mcg
Vitamin B-9:46.71 mcg
Food folate:46.71 mcg
Dietary Folate Equivalent:46.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.70 mg
Vitamin C:21.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.84 mcg
Calcium (Ca):15.57 mg
Copper (Cu):294.10 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):48.44 mg
Manganese (Mn):294.10 mcg
Phosphorus (P):0.12 g
Potassium (K):0.94 g
Selenium (Se):1.38 mcg
Sodium (Na):20.76 mg
Zinc (Zn):692 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.89 g
Dietary Fiber:3.11 g
Sugars Total:2.47 g
Fructose:0.76 g
Galactose:~
Glucose/Dextrose:0.95 g
Lactose:~
Maltose:~
Sucrose:0.78 g
Starch:26.21 g
Proteins Total:3.98 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.19 g
Methionine:51.90 mg
Lysine:0.21 g
Isoleucine:0.12 g
Valine:0.19 g
Threonine:0.14 g
Tryptophan:34.60 mg
Histidine:69.20 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.97 g
Betaine:346 mcg
Cystine:34.60 mg
Glutamic acid:0.69 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.14 g
Tyrosine:0.10 g
Fats Total:0.26 g
Saturated fatty acids:34.60 mg
Monounsaturated fatty acids:3.46 mg
Polyunsaturated fatty acids:69.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.73 mg
Dodecanoic/Lauric [12:0]:5.19 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.23 g
Caffeine:~
Theobromine:~
Product Type:Baked
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...It has been traditional to serve fish with a slice of lemon since the middle ages, when people believed that the fruit's juice would dissolve any bones accidentally swallowed.
Related: Potatoes, white, flesh and skin, baked
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