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Baked Red Potato Nutrition Facts

154 calories in 1 potato medium (2-1/4" to 3-1/4" dia.)

Calories in Baked Red Potato
Potatoes, red, flesh and skin, baked
154 calories in 1 potato medium (2-1/4" to 3-1/4" dia.)
1 potato medium = 173g ≈ 0.381lb ≈ 6.10oz
0.89 calories / gram
2 Weight Watchers points
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Calorie Sources:88% carbohydrates; 10% proteins; 2% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:33.89 g (136 calories, 20% by weight)
Proteins:3.98 g (16 calories, 2% by weight)
Alcohol:~
Water:132.64 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.11 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia.
1 potato medium (2-1/4" to 3-1/4" dia.)
1 potato small (1-3/4" to 2-1/2" dia.)
Food Group:Vegetables and Vegetable Products
USDA #:11358
Tags: red potato; red potatoe;
Related Foods: Calories in Homemade Potato Salad
Calories in Potato
Calories in Potato Flour
Calories in Potato Skin
Potato, baked, flesh and skin, without salt
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Calories in Russet Potato
Calories in Sweet Potato Leaves
Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1.73 mcg
α-Carotene:~
β-Carotene:10.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:53.63 mcg
Vitamin B-1:121.10 mcg
Vitamin B-2:86.50 mcg
Vitamin B-3:2.75 mg
Vitamin B-5:588.20 mcg
Vitamin B-6:363.30 mcg
Vitamin B-9:46.71 mcg
Food folate:46.71 mcg
Dietary Folate Equivalent:46.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.70 mg
Vitamin C:21.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.84 mcg
Calcium (Ca):15.57 mg
Copper (Cu):294.10 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):48.44 mg
Manganese (Mn):294.10 mcg
Phosphorus (P):0.12 g
Potassium (K):0.94 g
Selenium (Se):1.38 mcg
Sodium (Na):20.76 mg
Zinc (Zn):692 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.89 g
Dietary Fiber:3.11 g
Sugars Total:2.47 g
Fructose:0.76 g
Galactose:~
Glucose/Dextrose:0.95 g
Lactose:~
Maltose:~
Sucrose:0.78 g
Starch:26.21 g
Proteins Total:3.98 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.19 g
Methionine:51.90 mg
Lysine:0.21 g
Isoleucine:0.12 g
Valine:0.19 g
Threonine:0.14 g
Tryptophan:34.60 mg
Histidine:69.20 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.97 g
Betaine:346 mcg
Cystine:34.60 mg
Glutamic acid:0.69 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.14 g
Tyrosine:0.10 g
Fats Total:0.26 g
Saturated fatty acids:34.60 mg
Monounsaturated fatty acids:3.46 mg
Polyunsaturated fatty acids:69.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.73 mg
Dodecanoic/Lauric [12:0]:5.19 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.23 g
Caffeine:~
Theobromine:~
Product Type:Baked
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Dp
Did you know?...Do not use metal bowls when mixing salads. Use wooden, glass or china.
Related: Potatoes, white, flesh and skin, baked
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
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