Baked Red Potato Nutrition Facts

123 calories in 1 potato small (1-3/4" to 2-1/2" dia.)

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Calories in Baked Red Potato
Potatoes, red, flesh and skin, baked
123 calories in 1 potato small (1-3/4" to 2-1/2" dia.)
1 potato small = 138g ≈ 0.304lb ≈ 4.87oz
0.89 calories / gram
2 Weight Watchers points
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Calorie Sources:88% carbohydrates; 10% proteins; 2% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:27.03 g (108 calories, 20% by weight)
Proteins:3.17 g (13 calories, 2% by weight)
Alcohol:~
Water:105.80 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:2.48 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia.
1 potato medium (2-1/4" to 3-1/4" dia.)
1 potato small (1-3/4" to 2-1/2" dia.)
Food Group:Vegetables and Vegetable Products
USDA #:11358
Tags: red potato; red potatoe;
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Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:1.38 mcg
α-Carotene:~
β-Carotene:8.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:42.78 mcg
Vitamin B-1:96.60 mcg
Vitamin B-2:69 mcg
Vitamin B-3:2.19 mg
Vitamin B-5:469.20 mcg
Vitamin B-6:289.80 mcg
Vitamin B-9:37.26 mcg
Food folate:37.26 mcg
Dietary Folate Equivalent:37.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.08 mg
Vitamin C:17.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.86 mcg
Calcium (Ca):12.42 mg
Copper (Cu):234.60 mcg
Fluoride (F):~
Iron (Fe):966.00 mcg
Magnesium (Mg):38.64 mg
Manganese (Mn):234.60 mcg
Phosphorus (P):99.36 mg
Potassium (K):0.75 g
Selenium (Se):1.10 mcg
Sodium (Na):16.56 mg
Zinc (Zn):552 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.03 g
Dietary Fiber:2.48 g
Sugars Total:1.97 g
Fructose:0.61 g
Galactose:~
Glucose/Dextrose:0.76 g
Lactose:~
Maltose:~
Sucrose:0.62 g
Starch:20.91 g
Proteins Total:3.17 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.15 g
Methionine:41.40 mg
Lysine:0.17 g
Isoleucine:96.60 mg
Valine:0.15 g
Threonine:0.11 g
Tryptophan:27.60 mg
Histidine:55.20 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:96.60 mg
Aspartic acid:0.77 g
Betaine:276 mcg
Cystine:27.60 mg
Glutamic acid:0.55 g
Glycine:82.80 mg
Hydroxyproline:~
Proline:96.60 mg
Serine:0.11 g
Tyrosine:82.80 mg
Fats Total:0.21 g
Saturated fatty acids:27.60 mg
Monounsaturated fatty acids:2.76 mg
Polyunsaturated fatty acids:55.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.38 mg
Dodecanoic/Lauric [12:0]:4.14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Baked
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Potatoes, white, flesh and skin, baked
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