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Baked Red Potato Nutrition Facts

123 calories in 1 potato small (1-3/4" to 2-1/2" dia.)

Calories in Baked Red Potato
Potatoes, red, flesh and skin, baked
123 calories in 1 potato small (1-3/4" to 2-1/2" dia.)
1 potato small = 138g ≈ 0.304lb ≈ 4.87oz
0.89 calories / gram
2 Weight Watchers points
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Calorie Sources:88% carbohydrates; 10% proteins; 2% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:27.03 g (108 calories, 20% by weight)
Proteins:3.17 g (13 calories, 2% by weight)
Alcohol:~
Water:105.80 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:2.48 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 potato large (3" to 4-1/4" dia.
1 potato medium (2-1/4" to 3-1/4" dia.)
1 potato small (1-3/4" to 2-1/2" dia.)
Food Group:Vegetables and Vegetable Products
USDA #:11358
Tags: red potato; red potatoe;
Related Foods: Calories in Arrowhead
Calories in Baked Sweet Potato
Calories in Homemade Potato Salad
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Calories in Red Cabbage
Calories in Red Hot Chili Pepper
Calories in Sweet Potato
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:1.38 mcg
α-Carotene:~
β-Carotene:8.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:42.78 mcg
Vitamin B-1:96.60 mcg
Vitamin B-2:69 mcg
Vitamin B-3:2.19 mg
Vitamin B-5:469.20 mcg
Vitamin B-6:289.80 mcg
Vitamin B-9:37.26 mcg
Food folate:37.26 mcg
Dietary Folate Equivalent:37.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.08 mg
Vitamin C:17.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.86 mcg
Calcium (Ca):12.42 mg
Copper (Cu):234.60 mcg
Fluoride (F):~
Iron (Fe):966.00 mcg
Magnesium (Mg):38.64 mg
Manganese (Mn):234.60 mcg
Phosphorus (P):99.36 mg
Potassium (K):0.75 g
Selenium (Se):1.10 mcg
Sodium (Na):16.56 mg
Zinc (Zn):552 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.03 g
Dietary Fiber:2.48 g
Sugars Total:1.97 g
Fructose:0.61 g
Galactose:~
Glucose/Dextrose:0.76 g
Lactose:~
Maltose:~
Sucrose:0.62 g
Starch:20.91 g
Proteins Total:3.17 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.15 g
Methionine:41.40 mg
Lysine:0.17 g
Isoleucine:96.60 mg
Valine:0.15 g
Threonine:0.11 g
Tryptophan:27.60 mg
Histidine:55.20 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:96.60 mg
Aspartic acid:0.77 g
Betaine:276 mcg
Cystine:27.60 mg
Glutamic acid:0.55 g
Glycine:82.80 mg
Hydroxyproline:~
Proline:96.60 mg
Serine:0.11 g
Tyrosine:82.80 mg
Fats Total:0.21 g
Saturated fatty acids:27.60 mg
Monounsaturated fatty acids:2.76 mg
Polyunsaturated fatty acids:55.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.38 mg
Dodecanoic/Lauric [12:0]:4.14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Baked
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
Related: Potatoes, white, flesh and skin, baked
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