Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

174 calories in 100 g

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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Suggest a better name
Weight Loss Rating:
Total Calories:174 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.74 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:69% carbohydrates; 26% fats; 5% proteins
Fats:5.05 g (45 calories, 5% by weight)
Carbohydrates:29.92 g (120 calories, 30% by weight)
Proteins:2.12 g (8 calories, 2% by weight)
Alcohol:~
Water:61.08 g (61% by weight)
Fat Composition:71% monounsaturated; 22% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11359
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15 mcg
Vitamin B-1:100 mcg
Vitamin B-2:30 mcg
Vitamin B-3:2.14 mg
Vitamin B-5:440 mcg
Vitamin B-6:190 mcg
Vitamin B-9:31 mcg
Food folate:31 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:16.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:470 mcg
γ-Tocopherol:360 mcg
Vitamin K:2.10 mcg
Calcium (Ca):9 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):21 mg
Manganese (Mn):150 mcg
Phosphorus (P):81 mg
Potassium (K):0.42 g
Selenium (Se):~
Sodium (Na):0.36 g
Zinc (Zn):340 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.92 g
Dietary Fiber:2.70 g
Sugars Total:0.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:70 mg
Lactose:~
Maltose:~
Sucrose:0.14 g
Starch:17.71 g
Proteins Total:2.12 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:0.12 g
Isoleucine:70 mg
Valine:0.11 g
Threonine:70 mg
Tryptophan:10 mg
Histidine:40 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.47 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.37 g
Glycine:60 mg
Hydroxyproline:~
Proline:70 mg
Serine:90 mg
Tyrosine:70 mg
Fats Total:5.05 g
Saturated fatty acids:0.97 g
Monounsaturated fatty acids:3.10 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.83 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The grapefruit has become popular since the late 19th century; before that it was only grown as an ornamental plant.
Related: Baked Red Potato
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
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