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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

174 calories in 100 g

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Suggest a better name
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Total Calories:174 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.74 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:69% carbohydrates; 26% fats; 5% proteins
Fats:5.05 g (45 calories, 5% by weight)
Carbohydrates:29.92 g (120 calories, 30% by weight)
Proteins:2.12 g (8 calories, 2% by weight)
Alcohol:~
Water:61.08 g (61% by weight)
Fat Composition:71% monounsaturated; 22% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11359
Related Foods: Calories in Baked Potato
Calories in French Fries
Calories in French Rolls
Calories in Frozen Carrots
Calories in Mayonnaise
McDONALD'S, French Fries
Calories in Rice
Calories in Sweet Potato
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15 mcg
Vitamin B-1:100 mcg
Vitamin B-2:30 mcg
Vitamin B-3:2.14 mg
Vitamin B-5:440 mcg
Vitamin B-6:190 mcg
Vitamin B-9:31 mcg
Food folate:31 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:16.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:470 mcg
γ-Tocopherol:360 mcg
Vitamin K:2.10 mcg
Calcium (Ca):9 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):21 mg
Manganese (Mn):150 mcg
Phosphorus (P):81 mg
Potassium (K):0.42 g
Selenium (Se):~
Sodium (Na):0.36 g
Zinc (Zn):340 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.92 g
Dietary Fiber:2.70 g
Sugars Total:0.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:70 mg
Lactose:~
Maltose:~
Sucrose:0.14 g
Starch:17.71 g
Proteins Total:2.12 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:0.12 g
Isoleucine:70 mg
Valine:0.11 g
Threonine:70 mg
Tryptophan:10 mg
Histidine:40 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.47 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.37 g
Glycine:60 mg
Hydroxyproline:~
Proline:70 mg
Serine:90 mg
Tyrosine:70 mg
Fats Total:5.05 g
Saturated fatty acids:0.97 g
Monounsaturated fatty acids:3.10 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.83 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
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