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Egg, white, dried, powder, glucose reduced

402 calories in 1 cup, sifted

Calories in Egg, white, dried, powder, glucose reduced
Egg, white, dried, powder, glucose reduced Suggest a better name
402 calories in 1 cup, sifted
1 cup, sifted = 107g ≈ 0.236lb ≈ 3.77oz
3.76 calories / gram
8 Weight Watchers points
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Calorie Sources:96% proteins; 4% carbohydrates
Fats:42.80 mg
Carbohydrates:4.78 g (18 calories, 4% by weight)
Proteins:88.17 g (384 calories, 82% by weight)
Alcohol:~
Water:9.14 g (9% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sifted
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1136
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32.10 mcg
Vitamin B-2:2.47 mg
Vitamin B-3:770.40 mcg
Vitamin B-5:2.09 mg
Vitamin B-6:21.40 mcg
Vitamin B-9:102.72 mcg
Food folate:102.72 mcg
Dietary Folate Equivalent:102.72 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:8.99 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):95.23 mg
Copper (Cu):181.90 mcg
Fluoride (F):~
Iron (Fe):256.80 mcg
Magnesium (Mg):77.04 mg
Manganese (Mn):53.50 mcg
Phosphorus (P):95.23 mg
Potassium (K):1.19 g
Selenium (Se):133.86 mcg
Sodium (Na):1.32 g
Zinc (Zn):171.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.78 g
Dietary Fiber:~
Sugars Total:4.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:88.17 g
Essential amino acids
Phenylalanine:5.54 g
Leucine:7.67 g
Methionine:3.42 g
Lysine:5.42 g
Isoleucine:5.37 g
Valine:6.60 g
Threonine:3.92 g
Tryptophan:1.35 g
Histidine:2 g
Arginine:5.15 g
Non-essential amino acids
Alanine:5.68 g
Aspartic acid:7.80 g
Betaine:~
Cystine:2.18 g
Glutamic acid:12.29 g
Glycine:3.30 g
Hydroxyproline:~
Proline:3.31 g
Serine:6.49 g
Tyrosine:3.53 g
Fats Total:42.80 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.87 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In 1970, consumption of broccoli was only a half a pound per person. Today, the average person in the United States eats four and one half pounds a year.
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