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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

166 calories in 100 g

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Suggest a better name
Weight Loss Rating:
Total Calories:166 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.66 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 28% fats; 6% proteins
Fats:5.13 g (46 calories, 5% by weight)
Carbohydrates:27.50 g (110 calories, 28% by weight)
Proteins:2.51 g (10 calories, 3% by weight)
Alcohol:~
Water:63.07 g (63% by weight)
Fat Composition:71% monounsaturated; 22% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11360
Related Foods: Calories in Baked Potato
Calories in Boiled Potatoes
Calories in French Bread
Calories in French Fries
Calories in Frozen Pizza
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Salt
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15 mcg
Vitamin B-1:120 mcg
Vitamin B-2:30 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:490 mcg
Vitamin B-6:170 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:500 mcg
γ-Tocopherol:390 mcg
Vitamin K:2.30 mcg
Calcium (Ca):13 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):750 mcg
Magnesium (Mg):28 mg
Manganese (Mn):210 mcg
Phosphorus (P):97 mg
Potassium (K):0.47 g
Selenium (Se):0.10 mcg
Sodium (Na):0.39 g
Zinc (Zn):400 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.50 g
Dietary Fiber:2.30 g
Sugars Total:0.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.12 g
Lactose:~
Maltose:~
Sucrose:0.17 g
Starch:19.99 g
Proteins Total:2.51 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.14 g
Methionine:40 mg
Lysine:0.14 g
Isoleucine:80 mg
Valine:0.13 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.55 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.44 g
Glycine:80 mg
Hydroxyproline:~
Proline:90 mg
Serine:0.10 g
Tyrosine:80 mg
Fats Total:5.13 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:3.44 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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