Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

115 calories in 10 strip

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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Suggest a better name
Weight Loss Rating:
Total Calories:115 calories in 10 strip
Serving Weight:10 strip = 69g ≈ 0.152lb ≈ 2.43oz
Caloric Density:1.66 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 28% fats; 6% proteins
Fats:3.54 g (32 calories, 5% by weight)
Carbohydrates:18.98 g (76 calories, 28% by weight)
Proteins:1.73 g (7 calories, 3% by weight)
Alcohol:~
Water:43.52 g (63% by weight)
Fat Composition:71% monounsaturated; 22% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.59 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11360
Related Foods: Calories in Boiled Potatoes
Calories in Fried Rice
Calories in Fried Tofu
Calories in Frozen Carrots
Calories in Frozen Eggs
Calories in Frozen Yogurt
Calories in Mashed Potatoes
Calories in Sweet Potato
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.07 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.35 mcg
Vitamin B-1:82.80 mcg
Vitamin B-2:20.70 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:338.10 mcg
Vitamin B-6:117.30 mcg
Vitamin B-9:15.18 mcg
Food folate:15.18 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69 mcg
Added α-Tocopherol:~
β-Tocopherol:6.90 mcg
δ-Tocopherol:345 mcg
γ-Tocopherol:269.10 mcg
Vitamin K:1.59 mcg
Calcium (Ca):8.97 mg
Copper (Cu):96.60 mcg
Fluoride (F):~
Iron (Fe):517.50 mcg
Magnesium (Mg):19.32 mg
Manganese (Mn):144.90 mcg
Phosphorus (P):66.93 mg
Potassium (K):0.32 g
Selenium (Se):0.07 mcg
Sodium (Na):0.27 g
Zinc (Zn):276 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.98 g
Dietary Fiber:1.59 g
Sugars Total:0.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:82.80 mg
Lactose:~
Maltose:~
Sucrose:0.12 g
Starch:13.79 g
Proteins Total:1.73 g
Essential amino acids
Phenylalanine:69 mg
Leucine:96.60 mg
Methionine:27.60 mg
Lysine:96.60 mg
Isoleucine:55.20 mg
Valine:89.70 mg
Threonine:55.20 mg
Tryptophan:13.80 mg
Histidine:34.50 mg
Arginine:96.60 mg
Non-essential amino acids
Alanine:69 mg
Aspartic acid:0.38 g
Betaine:~
Cystine:27.60 mg
Glutamic acid:0.30 g
Glycine:55.20 mg
Hydroxyproline:~
Proline:62.10 mg
Serine:69 mg
Tyrosine:55.20 mg
Fats Total:3.54 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:2.37 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:6.90 mg
Docosanoic/Behenic [22:0]:6.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.90 mg
[18:3 Ω-3 c,c,c]:6.90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight.
Related: Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
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