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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

115 calories in 10 strip

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Suggest a better name
Weight Loss Rating:
Total Calories:115 calories in 10 strip
Serving Weight:10 strip = 69g ≈ 0.152lb ≈ 2.43oz
Caloric Density:1.66 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 28% fats; 6% proteins
Fats:3.54 g (32 calories, 5% by weight)
Carbohydrates:18.98 g (76 calories, 28% by weight)
Proteins:1.73 g (7 calories, 3% by weight)
Alcohol:~
Water:43.52 g (63% by weight)
Fat Composition:71% monounsaturated; 22% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.59 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
10 strip
Footnotes: Primarily retail consumer product
Food Group:Vegetables and Vegetable Products
USDA #:11360
Related Foods: Calories in Baked Potato
Calories in Boiled Potatoes
Calories in French Bread
Calories in French Fries
Calories in Frozen Pizza
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Salt
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.07 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.35 mcg
Vitamin B-1:82.80 mcg
Vitamin B-2:20.70 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:338.10 mcg
Vitamin B-6:117.30 mcg
Vitamin B-9:15.18 mcg
Food folate:15.18 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69 mcg
Added α-Tocopherol:~
β-Tocopherol:6.90 mcg
δ-Tocopherol:345 mcg
γ-Tocopherol:269.10 mcg
Vitamin K:1.59 mcg
Calcium (Ca):8.97 mg
Copper (Cu):96.60 mcg
Fluoride (F):~
Iron (Fe):517.50 mcg
Magnesium (Mg):19.32 mg
Manganese (Mn):144.90 mcg
Phosphorus (P):66.93 mg
Potassium (K):0.32 g
Selenium (Se):0.07 mcg
Sodium (Na):0.27 g
Zinc (Zn):276 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.98 g
Dietary Fiber:1.59 g
Sugars Total:0.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:82.80 mg
Lactose:~
Maltose:~
Sucrose:0.12 g
Starch:13.79 g
Proteins Total:1.73 g
Essential amino acids
Phenylalanine:69 mg
Leucine:96.60 mg
Methionine:27.60 mg
Lysine:96.60 mg
Isoleucine:55.20 mg
Valine:89.70 mg
Threonine:55.20 mg
Tryptophan:13.80 mg
Histidine:34.50 mg
Arginine:96.60 mg
Non-essential amino acids
Alanine:69 mg
Aspartic acid:0.38 g
Betaine:~
Cystine:27.60 mg
Glutamic acid:0.30 g
Glycine:55.20 mg
Hydroxyproline:~
Proline:62.10 mg
Serine:69 mg
Tyrosine:55.20 mg
Fats Total:3.54 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:2.37 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:6.90 mg
Docosanoic/Behenic [22:0]:6.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.90 mg
[18:3 Ω-3 c,c,c]:6.90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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