Potato Skin Nutrition Facts

22 calories in 1 skin

Calories in Potato Skin
Potatoes, raw, skin
22 calories in 1 skin
1 skin = 38g ≈ 0.084lb ≈ 1.34oz
0.58 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:86% carbohydrates; 12% proteins; 1% fats
Fats:38 mg
Carbohydrates:4.73 g (19 calories, 12% by weight)
Proteins:0.98 g (3 calories, 3% by weight)
Alcohol:~
Water:31.65 g (83% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:0.95 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 skin
Scientific Name:Solanum tuberosum
Food Group:Vegetables and Vegetable Products
USDA #:11362
Related Foods: Calories in Baby Zucchini
Calories in Beet Greens
Calories in Cardoon
Calories in Chicory
Calories in Enokitake Mushrooms
Calories in Palm Hearts
Calories in Romaine Lettuce
Calories in Sprouted Mung Beans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.60 mcg
Vitamin B-2:11.40 mcg
Vitamin B-3:391.40 mcg
Vitamin B-5:114 mcg
Vitamin B-6:87.40 mcg
Vitamin B-9:6.46 mcg
Food folate:6.46 mcg
Dietary Folate Equivalent:6.46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.40 mg
Copper (Cu):159.60 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):8.74 mg
Manganese (Mn):228 mcg
Phosphorus (P):14.44 mg
Potassium (K):0.16 g
Selenium (Se):0.11 mcg
Sodium (Na):3.80 mg
Zinc (Zn):133 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.73 g
Dietary Fiber:0.95 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.98 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:38 mg
Saturated fatty acids:7.60 mg
Monounsaturated fatty acids:760 mcg
Polyunsaturated fatty acids:15.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:380 mcg
Dodecanoic/Lauric [12:0]:1.14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:380 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:380 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:380 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_38n
Did you know?...Apricots were first grown in China more than 4,000 years ago.
Related: Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Potatoes, baked, flesh, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular