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Potatoes, baked, flesh, without salt

57 calories in 0.5 cup

Calories in Potatoes, baked, flesh, without salt
Potatoes, baked, flesh, without salt Suggest a better name
57 calories in 0.5 cup
0.5 cup = 61g ≈ 0.134lb ≈ 2.15oz
0.93 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:61 mg (1 calorie, 0% by weight)
Carbohydrates:13.15 g (53 calories, 22% by weight)
Proteins:1.20 g (3 calories, 2% by weight)
Alcohol:~
Water:46 g (75% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:0.91 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 potato (2-1/3" x 4-3/4")
Refuse:23 %
Refuse Description:Skin and adhering flesh
Food Group:Vegetables and Vegetable Products
USDA #:11363
Related Foods: Calories in Baked Bacon
Calories in Baked Potato
Calories in Baked Sweet Potato
Calories in Mashed Potatoes
Potato, baked, flesh and skin, without salt
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and margarine added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61 mcg
Vitamin B-2:12.20 mcg
Vitamin B-3:847.90 mcg
Vitamin B-5:335.50 mcg
Vitamin B-6:183 mcg
Vitamin B-9:5.49 mcg
Food folate:5.49 mcg
Dietary Folate Equivalent:5.49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.84 mg
Vitamin C:7.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):3.05 mg
Copper (Cu):128.10 mcg
Fluoride (F):~
Iron (Fe):213.50 mcg
Magnesium (Mg):15.25 mg
Manganese (Mn):97.60 mcg
Phosphorus (P):30.50 mg
Potassium (K):0.24 g
Selenium (Se):0.18 mcg
Sodium (Na):3.05 mg
Zinc (Zn):176.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.15 g
Dietary Fiber:0.91 g
Sugars Total:1.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.20 g
Essential amino acids
Phenylalanine:48.80 mg
Leucine:67.10 mg
Methionine:18.30 mg
Lysine:67.10 mg
Isoleucine:48.80 mg
Valine:67.10 mg
Threonine:42.70 mg
Tryptophan:18.30 mg
Histidine:24.40 mg
Arginine:54.90 mg
Non-essential amino acids
Alanine:36.60 mg
Aspartic acid:0.29 g
Betaine:122 mcg
Cystine:12.20 mg
Glutamic acid:0.20 g
Glycine:30.50 mg
Hydroxyproline:~
Proline:42.70 mg
Serine:48.80 mg
Tyrosine:42.70 mg
Fats Total:61 mg
Saturated fatty acids:12.20 mg
Monounsaturated fatty acids:1.22 mg
Polyunsaturated fatty acids:24.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:610 mcg
Dodecanoic/Lauric [12:0]:1.83 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:610 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:610 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:610 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The U.S. crop of apples is about 4,427,000 metric tons per year.
Related: Potato Skin
Potatoes, baked, skin, without salt
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