Potatoes, baked, flesh, without salt

145 calories in 1 potato (2-1/3" x 4-3/4")

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Calories in Potatoes, baked, flesh, without salt
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145 calories in 1 potato (2-1/3" x 4-3/4")
1 potato = 156g ≈ 0.344lb ≈ 5.50oz
0.93 calories / gram
2 Weight Watchers points
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:33.62 g (135 calories, 22% by weight)
Proteins:3.06 g (9 calories, 2% by weight)
Alcohol:~
Water:117.66 g (75% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:2.34 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 potato (2-1/3" x 4-3/4")
Refuse:23 %
Refuse Description:Skin and adhering flesh
Food Group:Vegetables and Vegetable Products
USDA #:11363
Related Foods: Calories in Baked Potato
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Calories in Salt
Calories in Sweet Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:156 mcg
Vitamin B-2:31.20 mcg
Vitamin B-3:2.17 mg
Vitamin B-5:858 mcg
Vitamin B-6:468 mcg
Vitamin B-9:14.04 mcg
Food folate:14.04 mcg
Dietary Folate Equivalent:14.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.62 mg
Vitamin C:19.97 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.47 mcg
Calcium (Ca):7.80 mg
Copper (Cu):327.60 mcg
Fluoride (F):~
Iron (Fe):546 mcg
Magnesium (Mg):39 mg
Manganese (Mn):249.60 mcg
Phosphorus (P):78 mg
Potassium (K):0.61 g
Selenium (Se):0.47 mcg
Sodium (Na):7.80 mg
Zinc (Zn):452.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.62 g
Dietary Fiber:2.34 g
Sugars Total:2.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.06 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:46.80 mg
Lysine:0.17 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:46.80 mg
Histidine:62.40 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:93.60 mg
Aspartic acid:0.73 g
Betaine:312 mcg
Cystine:31.20 mg
Glutamic acid:0.50 g
Glycine:78 mg
Hydroxyproline:~
Proline:0.11 g
Serine:0.12 g
Tyrosine:0.11 g
Fats Total:0.16 g
Saturated fatty acids:31.20 mg
Monounsaturated fatty acids:3.12 mg
Polyunsaturated fatty acids:62.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.56 mg
Dodecanoic/Lauric [12:0]:4.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Potatoes, baked, skin, without salt
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