Calorie Counter : Potatoes, baked, skin, without salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Potatoes, baked, skin, without salt
	Potatoes, baked, skin, without salt 198 calories in 100 g Search for foods...	Live queries: Ranch Dressing - 7 results Cheese Soup - 13 results Sweet - 251 results Chicken Strips - 6 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Potatoes, baked, skin, without salt
	3 1
	198 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.98 calories / gram
	3 Weight Watchers points


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Calorie Sources:	94% carbohydrates; 6% proteins
Fats:	0.10 g (1 calorie, 0% by weight)
Carbohydrates:	46.06 g (186 calories, 46% by weight)
Proteins:	4.29 g (12 calories, 4% by weight)
Alcohol:	~
Water:	47.31 g (47% by weight)

Fat Composition:	65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :	~
Dietary Fiber:	7.90 g (8% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 skin

Food Group:	Vegetables and Vegetable Products
USDA #:	11364

Related Foods:	Calories in Baked Bacon Calories in Baked Red Potato Calories in Boiled Potatoes Calories in Potato Skin Potato, baked, flesh and skin, without salt Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Potatoes, mashed, home-prepared, whole milk and butter added Potatoes, mashed, home-prepared, whole milk and margarine added

Vitamin A:	10 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	6 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	30 mcg

Vitamin B-1:	120 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	3.06 mg
Vitamin B-5:	850 mcg
Vitamin B-6:	610 mcg
Vitamin B-9:	22 mcg
Food folate:	22 mcg
Dietary Folate Equivalent:	22 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	31 mg

Vitamin C:	13.50 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.70 mcg

Calcium (Ca):	34 mg
Copper (Cu):	810 mcg
Fluoride (F):	~
Iron (Fe):	7.04 mg
Magnesium (Mg):	43 mg
Manganese (Mn):	610 mcg
Phosphorus (P):	0.10 g
Potassium (K):	0.57 g
Selenium (Se):	0.70 mcg
Sodium (Na):	21 mg
Zinc (Zn):	490 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	46.06 g

Dietary Fiber:	7.90 g

Sugars Total:	1.40 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.29 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	500 mcg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	0.10 g

Saturated fatty acids:	20 mg
Monounsaturated fatty acids:	2 mg
Polyunsaturated fatty acids:	40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1 mg
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.24 g
Caffeine:	~
Theobromine:	~

Product Type:	Potatoes

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Archeologists have found evidence that humans have enjoyed eating apples since 6500 B.C. Each of us eats more than 19 pounds of apples annually.

Related:	Potatoes, baked, flesh, without salt Potatoes, boiled, cooked in skin, flesh, without salt

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Potatoes, baked, skin, without salt

198 calories in 100 g