Calorie Counter : Potatoes, baked, skin, without salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Potatoes, baked, skin, without salt
	Potatoes, baked, skin, without salt 198 calories in 100 g Search for foods...	Live queries: Calories in Salmonidae - 1 result Pita - 5 results Calories in Morels - 1 result Mamey - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Potatoes, baked, skin, without salt
	3 1
	198 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.98 calories / gram
	3 Weight Watchers points


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Calorie Sources:	94% carbohydrates; 6% proteins
Fats:	0.10 g (1 calorie, 0% by weight)
Carbohydrates:	46.06 g (186 calories, 46% by weight)
Proteins:	4.29 g (12 calories, 4% by weight)
Alcohol:	~
Water:	47.31 g (47% by weight)

Fat Composition:	65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :	~
Dietary Fiber:	7.90 g (8% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 skin

Food Group:	Vegetables and Vegetable Products
USDA #:	11364

Related Foods:	Calories in Baked Bacon Calories in Baked Potato Calories in Baked Red Potato Calories in Boiled Potatoes Calories in Potato Skin Potatoes, baked, flesh, with salt Potatoes, mashed, home-prepared, whole milk and margarine added Calories in Salt

Vitamin A:	10 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	6 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	30 mcg

Vitamin B-1:	120 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	3.06 mg
Vitamin B-5:	850 mcg
Vitamin B-6:	610 mcg
Vitamin B-9:	22 mcg
Food folate:	22 mcg
Dietary Folate Equivalent:	22 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	31 mg

Vitamin C:	13.50 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.70 mcg

Calcium (Ca):	34 mg
Copper (Cu):	810 mcg
Fluoride (F):	~
Iron (Fe):	7.04 mg
Magnesium (Mg):	43 mg
Manganese (Mn):	610 mcg
Phosphorus (P):	0.10 g
Potassium (K):	0.57 g
Selenium (Se):	0.70 mcg
Sodium (Na):	21 mg
Zinc (Zn):	490 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	46.06 g

Dietary Fiber:	7.90 g

Sugars Total:	1.40 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.29 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	500 mcg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	0.10 g

Saturated fatty acids:	20 mg
Monounsaturated fatty acids:	2 mg
Polyunsaturated fatty acids:	40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1 mg
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.24 g
Caffeine:	~
Theobromine:	~

Product Type:	Potatoes

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Potatoes, baked, skin, without salt

198 calories in 100 g