Calorie Counter : Potatoes, baked, skin, without salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Potatoes, baked, skin, without salt
	Potatoes, baked, skin, without salt 198 calories in 100 g Search for foods...	Live queries: Burrito - 21 results Calories in Agaragar - 1 result Black Pepper - 2 results Calories in Vegetable Salad - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Potatoes, baked, skin, without salt
	3 1
	198 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.98 calories / gram
	3 Weight Watchers points


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Calorie Sources:	94% carbohydrates; 6% proteins
Fats:	0.10 g (1 calorie, 0% by weight)
Carbohydrates:	46.06 g (186 calories, 46% by weight)
Proteins:	4.29 g (12 calories, 4% by weight)
Alcohol:	~
Water:	47.31 g (47% by weight)

Fat Composition:	65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :	~
Dietary Fiber:	7.90 g (8% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 skin

Food Group:	Vegetables and Vegetable Products
USDA #:	11364

Related Foods:	Calories in Baked Potato Calories in Baked Sweet Potato Calories in Boiled Potatoes Calories in Mashed Potatoes Calories in Potato Skin Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Potatoes, frozen, whole, cooked, boiled, drained, with salt Calories in Sweet Potato

Vitamin A:	10 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	6 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	30 mcg

Vitamin B-1:	120 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	3.06 mg
Vitamin B-5:	850 mcg
Vitamin B-6:	610 mcg
Vitamin B-9:	22 mcg
Food folate:	22 mcg
Dietary Folate Equivalent:	22 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	31 mg

Vitamin C:	13.50 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.70 mcg

Calcium (Ca):	34 mg
Copper (Cu):	810 mcg
Fluoride (F):	~
Iron (Fe):	7.04 mg
Magnesium (Mg):	43 mg
Manganese (Mn):	610 mcg
Phosphorus (P):	0.10 g
Potassium (K):	0.57 g
Selenium (Se):	0.70 mcg
Sodium (Na):	21 mg
Zinc (Zn):	490 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	46.06 g

Dietary Fiber:	7.90 g

Sugars Total:	1.40 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.29 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	500 mcg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	0.10 g

Saturated fatty acids:	20 mg
Monounsaturated fatty acids:	2 mg
Polyunsaturated fatty acids:	40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1 mg
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.24 g
Caffeine:	~
Theobromine:	~

Product Type:	Potatoes

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.

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Potatoes, baked, skin, without salt

198 calories in 100 g