Calorie Counter : Potatoes, baked, skin, without salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Potatoes, baked, skin, without salt
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Potatoes, baked, skin, without salt
	3 1
	198 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.98 calories / gram
	3 Weight Watchers points


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Calorie Sources:	94% carbohydrates; 6% proteins
Fats:	0.10 g (1 calorie, 0% by weight)
Carbohydrates:	46.06 g (186 calories, 46% by weight)
Proteins:	4.29 g (12 calories, 4% by weight)
Alcohol:	~
Water:	47.31 g (47% by weight)

Fat Composition:	65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :	~
Dietary Fiber:	7.90 g (8% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 skin

Food Group:	Vegetables and Vegetable Products
USDA #:	11364

Related Foods:	Calories in Baked Bacon Calories in Baked Potato Calories in Baked Red Potato Calories in Baked Sweet Potato Calories in Boiled Potatoes Calories in Mashed Potatoes Potatoes, frozen, whole, cooked, boiled, drained, with salt Potatoes, mashed, home-prepared, whole milk and butter added

Vitamin A:	10 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	6 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	30 mcg

Vitamin B-1:	120 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	3.06 mg
Vitamin B-5:	850 mcg
Vitamin B-6:	610 mcg
Vitamin B-9:	22 mcg
Food folate:	22 mcg
Dietary Folate Equivalent:	22 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	31 mg

Vitamin C:	13.50 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.70 mcg

Calcium (Ca):	34 mg
Copper (Cu):	810 mcg
Fluoride (F):	~
Iron (Fe):	7.04 mg
Magnesium (Mg):	43 mg
Manganese (Mn):	610 mcg
Phosphorus (P):	0.10 g
Potassium (K):	0.57 g
Selenium (Se):	0.70 mcg
Sodium (Na):	21 mg
Zinc (Zn):	490 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	46.06 g

Dietary Fiber:	7.90 g

Sugars Total:	1.40 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.29 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	500 mcg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	0.10 g

Saturated fatty acids:	20 mg
Monounsaturated fatty acids:	2 mg
Polyunsaturated fatty acids:	40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1 mg
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.24 g
Caffeine:	~
Theobromine:	~

Product Type:	Potatoes

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	At $499, the world's largest hamburger commercially available, tips the scales at 185.8 pounds and is on the menu at Mallie's Sports Grill & Bar in Southgate, Michigan.

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Potatoes, baked, skin, without salt

198 calories in 100 g