Potatoes, baked, skin, without salt
1
198 calories in 100 g
100 g ≈ 0.220 lb ≈ 3.53 oz
1.98 calories / gram
3 Weight Watchers points
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Calorie Sources: 94% carbohydrates; 6% proteins
Fats: 0.10 g (1 calorie, 0% by weight)
Carbohydrates: 46.06 g (186 calories, 46% by weight)
Proteins: 4.29 g (12 calories, 4% by weight)
Alcohol: ~
Water: 47.31 g (47% by weight)
Fat Composition: 65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat : ~
Dietary Fiber: 7.90 g (8% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 skin
Food Group: Vegetables and Vegetable Products
USDA #: 11364
Related Foods:
Calories in Baked Bacon
Calories in Baked Potato
Calories in Baked Red Potato
Calories in Baked Sweet Potato
Calories in Boiled Potatoes
Calories in Mashed Potatoes
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and butter added
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Vitamin A: 10 IU
Retinol: ~
Retinol Activity Equivalent: 1 mcg
α-Carotene: ~
β-Carotene: 6 mcg
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 30 mcg
Vitamin B-1: 120 mcg
Vitamin B-2: 100 mcg
Vitamin B-3: 3.06 mg
Vitamin B-5: 850 mcg
Vitamin B-6: 610 mcg
Vitamin B-9: 22 mcg
Food folate: 22 mcg
Dietary Folate Equivalent: 22 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 31 mg
Vitamin C: 13.50 mg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 40 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 1.70 mcg
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Calcium (Ca) : 34 mg
Copper (Cu) : 810 mcg
Fluoride (F) : ~
Iron (Fe) : 7.04 mg
Magnesium (Mg) : 43 mg
Manganese (Mn) : 610 mcg
Phosphorus (P) : 0.10 g
Potassium (K) : 0.57 g
Selenium (Se) : 0.70 mcg
Sodium (Na) : 21 mg
Zinc (Zn) : 490 mcg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :46.06 g
Dietary Fiber: 7.90 g
Sugars Total: 1.40 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :4.29 g
Phenylalanine: ~
Leucine: ~
Methionine: ~
Lysine: ~
Isoleucine: ~
Valine: ~
Threonine: ~
Tryptophan: ~
Histidine: ~
Arginine: ~
Alanine: ~
Aspartic acid: ~
Betaine: 500 mcg
Cystine: ~
Glutamic acid: ~
Glycine: ~
Hydroxyproline: ~
Proline: ~
Serine: ~
Tyrosine: ~
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Fats Total :0.10 g
Saturated fatty acids: 20 mg
Monounsaturated fatty acids: 2 mg
Polyunsaturated fatty acids: 40 mg
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 1 mg
Dodecanoic/Lauric [12:0] : 3 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 1 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 10 mg
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 4 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 1 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 1 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 30 mg
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 10 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 2.24 g
Caffeine: ~
Theobromine: ~
Product Type: Potatoes
Weight Watchers Points: 3 point(s)
Atkins Diet (Induction) Rating: 0 / 10
Atkins Diet (Maintanence) Rating: 1 / 10
Zone Diet Rating: 0 / 10
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Did you know?... At $499, the world's largest hamburger commercially available, tips the scales at 185.8 pounds and is on the menu at Mallie's Sports Grill & Bar in Southgate, Michigan.
Related:
Potatoes, baked, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt
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Vitamin A
| Vitamin C
Calcium
| Iron