Potatoes, baked, skin, without salt

115 calories in 1 skin

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Calories in Potatoes, baked, skin, without salt
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115 calories in 1 skin
1 skin = 58g ≈ 0.128lb ≈ 2.05oz
1.98 calories / gram
2 Weight Watchers points
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Calorie Sources:94% carbohydrates; 6% proteins
Fats:58 mg
Carbohydrates:26.71 g (108 calories, 46% by weight)
Proteins:2.49 g (7 calories, 4% by weight)
Alcohol:~
Water:27.44 g (47% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:4.58 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 skin
Food Group:Vegetables and Vegetable Products
USDA #:11364
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Potato, baked, flesh and skin, without salt
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and margarine added
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:0.58 mcg
α-Carotene:~
β-Carotene:3.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17.40 mcg
Vitamin B-1:69.60 mcg
Vitamin B-2:58 mcg
Vitamin B-3:1.77 mg
Vitamin B-5:493 mcg
Vitamin B-6:353.80 mcg
Vitamin B-9:12.76 mcg
Food folate:12.76 mcg
Dietary Folate Equivalent:12.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.98 mg
Vitamin C:7.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:23.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.99 mcg
Calcium (Ca):19.72 mg
Copper (Cu):469.80 mcg
Fluoride (F):~
Iron (Fe):4.08 mg
Magnesium (Mg):24.94 mg
Manganese (Mn):353.80 mcg
Phosphorus (P):58.58 mg
Potassium (K):0.33 g
Selenium (Se):0.41 mcg
Sodium (Na):12.18 mg
Zinc (Zn):284.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.71 g
Dietary Fiber:4.58 g
Sugars Total:0.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:290 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:58 mg
Saturated fatty acids:11.60 mg
Monounsaturated fatty acids:1.16 mg
Polyunsaturated fatty acids:23.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:580 mcg
Dodecanoic/Lauric [12:0]:1.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:580 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:580 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:580 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2VV
Did you know?...Most evidence suggests that many people at risk for high blood pressure reduce their chances of developing this condition by consuming less salt or sodium.
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