Potatoes, boiled, cooked in skin, flesh, without salt

87 calories in 100 g

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Calories in Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt Suggest a better name
87 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.87 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:20.13 g (81 calories, 20% by weight)
Proteins:1.87 g (5 calories, 2% by weight)
Alcohol:~
Water:76.98 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 potato (2-1/2" dia, sphere)
Refuse:9 %
Refuse Description:Skins and eyes
Food Group:Vegetables and Vegetable Products
USDA #:11365
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Calories in Boiled Potatoes
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Calories in Sweet Potato
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9 mcg
Vitamin B-1:100 mcg
Vitamin B-2:20 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:520 mcg
Vitamin B-6:290 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.50 mg
Vitamin C:13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.10 mcg
Calcium (Ca):5 mg
Copper (Cu):180 mcg
Fluoride (F):49.40 mcg
Iron (Fe):310 mcg
Magnesium (Mg):22 mg
Manganese (Mn):130 mcg
Phosphorus (P):44 mg
Potassium (K):0.38 g
Selenium (Se):0.30 mcg
Sodium (Na):4 mg
Zinc (Zn):300 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.13 g
Dietary Fiber:1.80 g
Sugars Total:0.87 g
Fructose:0.30 g
Galactose:~
Glucose/Dextrose:0.37 g
Lactose:~
Maltose:~
Sucrose:0.19 g
Starch:~
Proteins Total:1.87 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.11 g
Methionine:30 mg
Lysine:0.11 g
Isoleucine:70 mg
Valine:0.10 g
Threonine:60 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:80 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.45 g
Betaine:200 mcg
Cystine:20 mg
Glutamic acid:0.31 g
Glycine:50 mg
Hydroxyproline:~
Proline:60 mg
Serine:80 mg
Tyrosine:60 mg
Fats Total:0.10 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:2 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1lH
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
Related: Potatoes, baked, skin, without salt
Potatoes, boiled, cooked in skin, skin, without salt
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