Live queries:
Chicken Strips - 6 results
Applebees - 6 results
Red Wine - 17 results

Potatoes, boiled, cooked in skin, flesh, without salt

68 calories in 0.5 cup

Calories in Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt Suggest a better name
68 calories in 0.5 cup
0.5 cup = 78g ≈ 0.172lb ≈ 2.75oz
0.87 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:78 mg (1 calorie, 0% by weight)
Carbohydrates:15.70 g (63 calories, 20% by weight)
Proteins:1.46 g (4 calories, 2% by weight)
Alcohol:~
Water:60.04 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 potato (2-1/2" dia, sphere)
Refuse:9 %
Refuse Description:Skins and eyes
Food Group:Vegetables and Vegetable Products
USDA #:11365
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Mashed Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and butter added
Calories in Sweet Potato
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.02 mcg
Vitamin B-1:78 mcg
Vitamin B-2:15.60 mcg
Vitamin B-3:1.12 mg
Vitamin B-5:405.60 mcg
Vitamin B-6:226.20 mcg
Vitamin B-9:7.80 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:7.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.53 mg
Vitamin C:10.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.64 mcg
Calcium (Ca):3.90 mg
Copper (Cu):140.40 mcg
Fluoride (F):38.53 mcg
Iron (Fe):241.80 mcg
Magnesium (Mg):17.16 mg
Manganese (Mn):101.40 mcg
Phosphorus (P):34.32 mg
Potassium (K):0.30 g
Selenium (Se):0.23 mcg
Sodium (Na):3.12 mg
Zinc (Zn):234 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.70 g
Dietary Fiber:1.40 g
Sugars Total:0.68 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.29 g
Lactose:~
Maltose:~
Sucrose:0.15 g
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:62.40 mg
Leucine:85.80 mg
Methionine:23.40 mg
Lysine:85.80 mg
Isoleucine:54.60 mg
Valine:78 mg
Threonine:46.80 mg
Tryptophan:15.60 mg
Histidine:31.20 mg
Arginine:62.40 mg
Non-essential amino acids
Alanine:39 mg
Aspartic acid:0.35 g
Betaine:156 mcg
Cystine:15.60 mg
Glutamic acid:0.24 g
Glycine:39 mg
Hydroxyproline:~
Proline:46.80 mg
Serine:62.40 mg
Tyrosine:46.80 mg
Fats Total:78 mg
Saturated fatty acids:15.60 mg
Monounsaturated fatty acids:1.56 mg
Polyunsaturated fatty acids:31.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:780 mcg
Dodecanoic/Lauric [12:0]:2.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:780 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:780 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:780 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4eo
Did you know?...Never fill the pot more than halfway with oil; this will prevent bubbling over when the food is added.
Related: Potatoes, baked, skin, without salt
Potatoes, boiled, cooked in skin, skin, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular