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Potatoes, boiled, cooked in skin, flesh, without salt

118 calories in 1 potato (2-1/2" dia, sphere)

Calories in Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt Suggest a better name
118 calories in 1 potato (2-1/2" dia, sphere)
1 potato = 136g ≈ 0.300lb ≈ 4.80oz
0.87 calories / gram
2 Weight Watchers points
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Calorie Sources:93% carbohydrates; 6% proteins; 1% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:27.38 g (110 calories, 20% by weight)
Proteins:2.54 g (7 calories, 2% by weight)
Water:104.69 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:2.45 g (2% by weight)
Serving Sizes: 100 g
0.5 cup
1 potato (2-1/2" dia, sphere)
Refuse:9 %
Refuse Description:Skins and eyes
Food Group:Vegetables and Vegetable Products
USDA #:11365
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Vitamin A:4 IU
Retinol Activity Equivalent:~
β-Carotene:2.72 mcg
Lutein + Zeaxanthin:12.24 mcg
Vitamin B-1:136 mcg
Vitamin B-2:27.20 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:707.20 mcg
Vitamin B-6:394.40 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.36 mg
Vitamin C:17.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:13.60 mcg
Added α-Tocopherol:~
Vitamin K:2.86 mcg
Calcium (Ca):6.80 mg
Copper (Cu):244.80 mcg
Fluoride (F):67.18 mcg
Iron (Fe):421.60 mcg
Magnesium (Mg):29.92 mg
Manganese (Mn):176.80 mcg
Phosphorus (P):59.84 mg
Potassium (K):0.52 g
Selenium (Se):0.41 mcg
Sodium (Na):5.44 mg
Zinc (Zn):408 mcg
Carbohydrates Total:27.38 g
Dietary Fiber:2.45 g
Sugars Total:1.18 g
Fructose:0.41 g
Glucose/Dextrose:0.50 g
Sucrose:0.26 g
Proteins Total:2.54 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.15 g
Methionine:40.80 mg
Lysine:0.15 g
Isoleucine:95.20 mg
Valine:0.14 g
Threonine:81.60 mg
Tryptophan:27.20 mg
Histidine:54.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:68 mg
Aspartic acid:0.61 g
Betaine:272 mcg
Cystine:27.20 mg
Glutamic acid:0.42 g
Glycine:68 mg
Proline:81.60 mg
Serine:0.11 g
Tyrosine:81.60 mg
Fats Total:0.14 g
Saturated fatty acids:27.20 mg
Monounsaturated fatty acids:2.72 mg
Polyunsaturated fatty acids:54.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.36 mg
Dodecanoic/Lauric [12:0]:4.08 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Botanically speaking, the banana is a herb and the tomato is a fruit.
Related: Potatoes, baked, skin, without salt
Potatoes, boiled, cooked in skin, skin, without salt
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