Potatoes, boiled, cooked without skin, flesh, without salt

86 calories in 100 g

Live queries:
Kidney Beans - 18 results
Pita - 5 results
Raspberries - 4 results
Pistachios - 3 results

Calories in Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, without salt Suggest a better name
86 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.86 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:94% carbohydrates; 6% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:20.01 g (81 calories, 20% by weight)
Proteins:1.71 g (5 calories, 2% by weight)
Alcohol:~
Water:77.46 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large (3" to 4-1/4" dia.)
1 medium (2-1/4" to 3-1/4" dia.)
1 small (1-3/4" to 2-1/2" dia.)
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11367
Related Foods: Calories in Baked Potato
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Mashed Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Sweet Potato
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9 mcg
Vitamin B-1:90 mcg
Vitamin B-2:10 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:500 mcg
Vitamin B-6:260 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.20 mg
Vitamin C:7.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.10 mcg
Calcium (Ca):8 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):310 mcg
Magnesium (Mg):20 mg
Manganese (Mn):140 mcg
Phosphorus (P):40 mg
Potassium (K):0.33 g
Selenium (Se):0.30 mcg
Sodium (Na):5 mg
Zinc (Zn):270 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.01 g
Dietary Fiber:1.80 g
Sugars Total:0.85 g
Fructose:0.30 g
Galactose:~
Glucose/Dextrose:0.37 g
Lactose:~
Maltose:~
Sucrose:0.19 g
Starch:~
Proteins Total:1.71 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.10 g
Methionine:20 mg
Lysine:0.10 g
Isoleucine:70 mg
Valine:90 mg
Threonine:60 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.41 g
Betaine:200 mcg
Cystine:20 mg
Glutamic acid:0.28 g
Glycine:50 mg
Hydroxyproline:~
Proline:60 mg
Serine:70 mg
Tyrosine:60 mg
Fats Total:0.10 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:2 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_118
Did you know?...When mincing garlic, sprinkle on a little salt so the pieces won't stick to your knife or cutting board.
Related: Potatoes, boiled, cooked in skin, skin, without salt
Potatoes, microwaved, cooked in skin, flesh, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular