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Potatoes, boiled, cooked without skin, flesh, without salt

258 calories in 1 large (3" to 4-1/4" dia.)

Calories in Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, without salt Suggest a better name
258 calories in 1 large (3" to 4-1/4" dia.)
1 large = 300g ≈ 0.661lb ≈ 10.58oz
0.86 calories / gram
4 Weight Watchers points
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Calorie Sources:94% carbohydrates; 6% proteins; 1% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:60.03 g (242 calories, 20% by weight)
Proteins:5.13 g (14 calories, 2% by weight)
Alcohol:~
Water:232.38 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:5.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large (3" to 4-1/4" dia.)
1 medium (2-1/4" to 3-1/4" dia.)
1 small (1-3/4" to 2-1/2" dia.)
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11367
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Potatoes, mashed, home-prepared, whole milk and butter added
Calories in Salt
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Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:27 mcg
Vitamin B-1:270 mcg
Vitamin B-2:30 mcg
Vitamin B-3:3.93 mg
Vitamin B-5:1.50 mg
Vitamin B-6:780 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:39.60 mg
Vitamin C:22.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.30 mcg
Calcium (Ca):24 mg
Copper (Cu):480 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):60 mg
Manganese (Mn):420 mcg
Phosphorus (P):0.12 g
Potassium (K):0.98 g
Selenium (Se):0.90 mcg
Sodium (Na):15 mg
Zinc (Zn):810 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.03 g
Dietary Fiber:5.40 g
Sugars Total:2.55 g
Fructose:0.90 g
Galactose:~
Glucose/Dextrose:1.11 g
Lactose:~
Maltose:~
Sucrose:0.57 g
Starch:~
Proteins Total:5.13 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.30 g
Methionine:60 mg
Lysine:0.30 g
Isoleucine:0.21 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:60 mg
Histidine:90 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:1.23 g
Betaine:600 mcg
Cystine:60 mg
Glutamic acid:0.84 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:0.30 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:6 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.16 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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