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Potatoes, boiled, cooked without skin, flesh, without salt

67 calories in 0.5 cup

Calories in Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, without salt Suggest a better name
67 calories in 0.5 cup
0.5 cup = 78g ≈ 0.172lb ≈ 2.75oz
0.86 calories / gram
1 Weight Watchers point
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Calorie Sources:94% carbohydrates; 6% proteins; 1% fats
Fats:78 mg (1 calorie, 0% by weight)
Carbohydrates:15.61 g (63 calories, 20% by weight)
Proteins:1.33 g (4 calories, 2% by weight)
Alcohol:~
Water:60.42 g (77% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large (3" to 4-1/4" dia.)
1 medium (2-1/4" to 3-1/4" dia.)
1 small (1-3/4" to 2-1/2" dia.)
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11367
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.02 mcg
Vitamin B-1:70.20 mcg
Vitamin B-2:7.80 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:390 mcg
Vitamin B-6:202.80 mcg
Vitamin B-9:7.02 mcg
Food folate:7.02 mcg
Dietary Folate Equivalent:7.02 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.30 mg
Vitamin C:5.77 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.64 mcg
Calcium (Ca):6.24 mg
Copper (Cu):124.80 mcg
Fluoride (F):~
Iron (Fe):241.80 mcg
Magnesium (Mg):15.60 mg
Manganese (Mn):109.20 mcg
Phosphorus (P):31.20 mg
Potassium (K):0.26 g
Selenium (Se):0.23 mcg
Sodium (Na):3.90 mg
Zinc (Zn):210.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.61 g
Dietary Fiber:1.40 g
Sugars Total:0.66 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.29 g
Lactose:~
Maltose:~
Sucrose:0.15 g
Starch:~
Proteins Total:1.33 g
Essential amino acids
Phenylalanine:54.60 mg
Leucine:78 mg
Methionine:15.60 mg
Lysine:78 mg
Isoleucine:54.60 mg
Valine:70.20 mg
Threonine:46.80 mg
Tryptophan:15.60 mg
Histidine:23.40 mg
Arginine:54.60 mg
Non-essential amino acids
Alanine:39 mg
Aspartic acid:0.32 g
Betaine:156 mcg
Cystine:15.60 mg
Glutamic acid:0.22 g
Glycine:39 mg
Hydroxyproline:~
Proline:46.80 mg
Serine:54.60 mg
Tyrosine:46.80 mg
Fats Total:78 mg
Saturated fatty acids:15.60 mg
Monounsaturated fatty acids:1.56 mg
Polyunsaturated fatty acids:31.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:780 mcg
Dodecanoic/Lauric [12:0]:2.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:780 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:780 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:780 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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