Egg, yolk, dried

666 calories in 100 g

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Calories in Egg, yolk, dried
Egg, yolk, dried Suggest a better name
666 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.66 calories / gram
18 Weight Watchers points
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Calorie Sources:76% fats; 22% proteins; 2% carbohydrates
Fats:55.80 g (503 calories, 56% by weight)
Carbohydrates:3.60 g (13 calories, 4% by weight)
Proteins:34.25 g (149 calories, 34% by weight)
Water:2.95 g (3% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.34 g
Serving Sizes: 100 g
1 cup, sifted
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1137
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Vitamin A:1751 IU
Retinol:395 mcg
Retinol Activity Equivalent:417 mcg
α-Carotene:79 mcg
β-Carotene:186 mcg
β-Cryptoxanthin:70 mcg
Lutein + Zeaxanthin:2.30 mg
Vitamin B-1:290 mcg
Vitamin B-2:1.88 mg
Vitamin B-3:90 mcg
Vitamin B-5:7.76 mg
Vitamin B-6:660 mcg
Vitamin B-9:244 mcg
Food folate:244 mcg
Dietary Folate Equivalent:244 mcg
Folic acid:~
Vitamin B-12:5.33 mcg
Added Vitamin B-12:~
Choline:1.39 g
Vitamin C:~
Vitamin D:279
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7 mcg
Vitamin D (D2 + D3):7 mcg
Vitamin E:5.42 mg
Added α-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):0.28 g
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):5.42 mg
Magnesium (Mg):13 mg
Manganese (Mn):110 mcg
Phosphorus (P):0.92 g
Potassium (K):0.24 g
Selenium (Se):86.80 mcg
Sodium (Na):0.14 g
Zinc (Zn):4.93 mg
Cholesterol:2.34 g
Carbohydrates Total:3.60 g
Dietary Fiber:~
Sugars Total:3.60 g
Proteins Total:34.25 g
Essential amino acids
Phenylalanine:1.46 g
Leucine:3 g
Methionine:0.84 g
Lysine:2.71 g
Isoleucine:1.73 g
Valine:1.90 g
Threonine:1.81 g
Tryptophan:0.40 g
Histidine:0.88 g
Arginine:2.44 g
Non-essential amino acids
Alanine:1.75 g
Aspartic acid:3.34 g
Cystine:0.61 g
Glutamic acid:4.34 g
Glycine:1.05 g
Proline:1.43 g
Serine:2.92 g
Tyrosine:1.52 g
Fats Total:55.80 g
Saturated fatty acids:17.15 g
Monounsaturated fatty acids:21.12 g
Polyunsaturated fatty acids:7.89 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.83 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.20 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:3.40 g
Product Type:Egg
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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