Egg, yolk, dried

27 calories in 1 tbsp

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Calories in Egg, yolk, dried
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27 calories in 1 tbsp
1 tbsp = 4g ≈ 0.009lb ≈ 0.14oz
6.66 calories / gram
1 Weight Watchers point
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Calorie Sources:76% fats; 22% proteins; 2% carbohydrates
Fats:2.23 g (20 calories, 56% by weight)
Carbohydrates:0.14 g (1 calorie, 4% by weight)
Proteins:1.37 g (6 calories, 34% by weight)
Water:0.12 g (3% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.40 mg
Serving Sizes: 100 g
1 cup, sifted
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1137
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Vitamin A:70 IU
Retinol:15.80 mcg
Retinol Activity Equivalent:16.68 mcg
α-Carotene:3.16 mcg
β-Carotene:7.44 mcg
β-Cryptoxanthin:2.80 mcg
Lutein + Zeaxanthin:91.96 mcg
Vitamin B-1:11.60 mcg
Vitamin B-2:75.20 mcg
Vitamin B-3:3.60 mcg
Vitamin B-5:310.40 mcg
Vitamin B-6:26.40 mcg
Vitamin B-9:9.76 mcg
Food folate:9.76 mcg
Dietary Folate Equivalent:9.76 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:55.53 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.28 mcg
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:216.80 mcg
Added α-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):11.36 mg
Copper (Cu):0.40 mcg
Fluoride (F):~
Iron (Fe):216.80 mcg
Magnesium (Mg):520 mcg
Manganese (Mn):4.40 mcg
Phosphorus (P):36.80 mg
Potassium (K):9.76 mg
Selenium (Se):3.47 mcg
Sodium (Na):5.40 mg
Zinc (Zn):197.20 mcg
Cholesterol:93.40 mg
Carbohydrates Total:0.14 g
Dietary Fiber:~
Sugars Total:0.14 g
Proteins Total:1.37 g
Essential amino acids
Phenylalanine:58.40 mg
Leucine:0.12 g
Methionine:33.60 mg
Lysine:0.11 g
Isoleucine:69.20 mg
Valine:76 mg
Threonine:72.40 mg
Tryptophan:16 mg
Histidine:35.20 mg
Arginine:97.60 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.13 g
Cystine:24.40 mg
Glutamic acid:0.17 g
Glycine:42 mg
Proline:57.20 mg
Serine:0.12 g
Tyrosine:60.80 mg
Fats Total:2.23 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:54.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:33.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:9.20 mg
Ash:0.14 g
Product Type:Egg
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...A typical, full grown Holstein cow weighs about 1,400 pounds and produces 60 pounds of milk per day.
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