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Hash Brown Nutrition Facts

265 calories in 100 g

Calories in Hash Brown
Potatoes, hashed brown, home-prepared
265 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.65 calories / gram
6 Weight Watchers points
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Calorie Sources:53% carbohydrates; 43% fats; 5% proteins
Fats:12.52 g (113 calories, 13% by weight)
Carbohydrates:35.11 g (140 calories, 35% by weight)
Proteins:3 g (12 calories, 3% by weight)
Alcohol:~
Water:47.25 g (47% by weight)
Fat Composition:45% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11370
Tags: hash brown; hash browns; hashbrown; hashbrowns; hashed browns;
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Rice, brown, long-grain, raw
Rice, brown, medium-grain, raw
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:16 mcg
Vitamin B-1:170 mcg
Vitamin B-2:30 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:890 mcg
Vitamin B-6:470 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.20 mg
Vitamin C:13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.70 mcg
Calcium (Ca):14 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):550 mcg
Magnesium (Mg):35 mg
Manganese (Mn):240 mcg
Phosphorus (P):70 mg
Potassium (K):0.58 g
Selenium (Se):0.50 mcg
Sodium (Na):0.34 g
Zinc (Zn):470 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.11 g
Dietary Fiber:3.20 g
Sugars Total:1.49 g
Fructose:0.52 g
Galactose:~
Glucose/Dextrose:0.64 g
Lactose:~
Maltose:~
Sucrose:0.33 g
Starch:~
Proteins Total:3 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:40 mg
Lysine:0.18 g
Isoleucine:0.12 g
Valine:0.16 g
Threonine:0.10 g
Tryptophan:40 mg
Histidine:60 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.73 g
Betaine:300 mcg
Cystine:30 mg
Glutamic acid:0.50 g
Glycine:80 mg
Hydroxyproline:~
Proline:0.10 g
Serine:0.13 g
Tyrosine:0.11 g
Fats Total:12.52 g
Saturated fatty acids:1.88 g
Monounsaturated fatty acids:5.31 g
Polyunsaturated fatty acids:4.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.12 g
Caffeine:~
Theobromine:~
Product Type:Hash
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Salt or vinegar will remove onion smells from your hands.
Related: Potatoes, microwaved, cooked in skin, skin, without salt
Potatoes, mashed, home-prepared, whole milk and margarine added
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