Hash Brown Nutrition Facts

413 calories in 1 cup

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Calories in Hash Brown
Potatoes, hashed brown, home-prepared
413 calories in 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
2.65 calories / gram
9 Weight Watchers points
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Calorie Sources:53% carbohydrates; 43% fats; 5% proteins
Fats:19.53 g (176 calories, 13% by weight)
Carbohydrates:54.77 g (219 calories, 35% by weight)
Proteins:4.68 g (19 calories, 3% by weight)
Alcohol:~
Water:73.71 g (47% by weight)
Fat Composition:45% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.99 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11370
Tags: hash brown; hash browns; hashbrown; hashbrowns; hashed browns;
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Rice, brown, long-grain, raw
Rice, brown, medium-grain, raw
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:24.96 mcg
Vitamin B-1:265.20 mcg
Vitamin B-2:46.80 mcg
Vitamin B-3:3.59 mg
Vitamin B-5:1.39 mg
Vitamin B-6:733.20 mcg
Vitamin B-9:24.96 mcg
Food folate:24.96 mcg
Dietary Folate Equivalent:24.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.19 mg
Vitamin C:20.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.77 mcg
Calcium (Ca):21.84 mg
Copper (Cu):452.40 mcg
Fluoride (F):~
Iron (Fe):858 mcg
Magnesium (Mg):54.60 mg
Manganese (Mn):374.40 mcg
Phosphorus (P):0.11 g
Potassium (K):0.90 g
Selenium (Se):0.78 mcg
Sodium (Na):0.53 g
Zinc (Zn):733.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.77 g
Dietary Fiber:4.99 g
Sugars Total:2.32 g
Fructose:0.81 g
Galactose:~
Glucose/Dextrose:1.00 g
Lactose:~
Maltose:~
Sucrose:0.51 g
Starch:~
Proteins Total:4.68 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.28 g
Methionine:62.40 mg
Lysine:0.28 g
Isoleucine:0.19 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:62.40 mg
Histidine:93.60 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:1.14 g
Betaine:468 mcg
Cystine:46.80 mg
Glutamic acid:0.78 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:19.53 g
Saturated fatty acids:2.93 g
Monounsaturated fatty acids:8.28 g
Polyunsaturated fatty acids:7.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.12 mg
Dodecanoic/Lauric [12:0]:7.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:78 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.51 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.31 g
Caffeine:~
Theobromine:~
Product Type:Hash
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
Related: Potatoes, microwaved, cooked in skin, skin, without salt
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