Hash Brown Nutrition Facts

413 calories in 1 cup

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Calories in Hash Brown
Potatoes, hashed brown, home-prepared
413 calories in 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
2.65 calories / gram
9 Weight Watchers points
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Calorie Sources:53% carbohydrates; 43% fats; 5% proteins
Fats:19.53 g (176 calories, 13% by weight)
Carbohydrates:54.77 g (219 calories, 35% by weight)
Proteins:4.68 g (19 calories, 3% by weight)
Alcohol:~
Water:73.71 g (47% by weight)
Fat Composition:45% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.99 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11370
Tags: hash brown; hash browns; hashbrown; hashbrowns; hashed browns;
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Rice, brown, long-grain, raw
Rice, brown, medium-grain, raw
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:24.96 mcg
Vitamin B-1:265.20 mcg
Vitamin B-2:46.80 mcg
Vitamin B-3:3.59 mg
Vitamin B-5:1.39 mg
Vitamin B-6:733.20 mcg
Vitamin B-9:24.96 mcg
Food folate:24.96 mcg
Dietary Folate Equivalent:24.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.19 mg
Vitamin C:20.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.77 mcg
Calcium (Ca):21.84 mg
Copper (Cu):452.40 mcg
Fluoride (F):~
Iron (Fe):858 mcg
Magnesium (Mg):54.60 mg
Manganese (Mn):374.40 mcg
Phosphorus (P):0.11 g
Potassium (K):0.90 g
Selenium (Se):0.78 mcg
Sodium (Na):0.53 g
Zinc (Zn):733.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.77 g
Dietary Fiber:4.99 g
Sugars Total:2.32 g
Fructose:0.81 g
Galactose:~
Glucose/Dextrose:1.00 g
Lactose:~
Maltose:~
Sucrose:0.51 g
Starch:~
Proteins Total:4.68 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.28 g
Methionine:62.40 mg
Lysine:0.28 g
Isoleucine:0.19 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:62.40 mg
Histidine:93.60 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:1.14 g
Betaine:468 mcg
Cystine:46.80 mg
Glutamic acid:0.78 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:19.53 g
Saturated fatty acids:2.93 g
Monounsaturated fatty acids:8.28 g
Polyunsaturated fatty acids:7.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.12 mg
Dodecanoic/Lauric [12:0]:7.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:78 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.51 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.31 g
Caffeine:~
Theobromine:~
Product Type:Hash
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Related: Potatoes, microwaved, cooked in skin, skin, without salt
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