Hash Brown Nutrition Facts

413 calories in 1 cup

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Calories in Hash Brown
Potatoes, hashed brown, home-prepared
413 calories in 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
2.65 calories / gram
9 Weight Watchers points
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Calorie Sources:53% carbohydrates; 43% fats; 5% proteins
Fats:19.53 g (176 calories, 13% by weight)
Carbohydrates:54.77 g (219 calories, 35% by weight)
Proteins:4.68 g (19 calories, 3% by weight)
Water:73.71 g (47% by weight)
Fat Composition:45% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.99 g (3% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11370
Tags: hash brown; hash browns; hashbrown; hashbrowns; hashed browns;
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Rice, brown, long-grain, raw
Rice, brown, medium-grain, raw
Vitamin A:8 IU
Retinol Activity Equivalent:~
β-Carotene:4.68 mcg
Lutein + Zeaxanthin:24.96 mcg
Vitamin B-1:265.20 mcg
Vitamin B-2:46.80 mcg
Vitamin B-3:3.59 mg
Vitamin B-5:1.39 mg
Vitamin B-6:733.20 mcg
Vitamin B-9:24.96 mcg
Food folate:24.96 mcg
Dietary Folate Equivalent:24.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.19 mg
Vitamin C:20.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.60 mcg
Added α-Tocopherol:~
Vitamin K:5.77 mcg
Calcium (Ca):21.84 mg
Copper (Cu):452.40 mcg
Fluoride (F):~
Iron (Fe):858 mcg
Magnesium (Mg):54.60 mg
Manganese (Mn):374.40 mcg
Phosphorus (P):0.11 g
Potassium (K):0.90 g
Selenium (Se):0.78 mcg
Sodium (Na):0.53 g
Zinc (Zn):733.20 mcg
Carbohydrates Total:54.77 g
Dietary Fiber:4.99 g
Sugars Total:2.32 g
Fructose:0.81 g
Glucose/Dextrose:1.00 g
Sucrose:0.51 g
Proteins Total:4.68 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.28 g
Methionine:62.40 mg
Lysine:0.28 g
Isoleucine:0.19 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:62.40 mg
Histidine:93.60 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:1.14 g
Betaine:468 mcg
Cystine:46.80 mg
Glutamic acid:0.78 g
Glycine:0.12 g
Proline:0.16 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:19.53 g
Saturated fatty acids:2.93 g
Monounsaturated fatty acids:8.28 g
Polyunsaturated fatty acids:7.35 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.12 mg
Dodecanoic/Lauric [12:0]:7.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:78 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.51 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.31 g
Product Type:Hash
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1TK
Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
Related: Potatoes, microwaved, cooked in skin, skin, without salt
Potatoes, mashed, home-prepared, whole milk and margarine added
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