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Potatoes, mashed, home-prepared, whole milk and margarine added

113 calories in 100 g

Calories in Potatoes, mashed, home-prepared, whole milk and margarine added
Potatoes, mashed, home-prepared, whole milk and margarine added Suggest a better name
113 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.13 calories / gram
2 Weight Watchers points
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Calorie Sources:60% carbohydrates; 33% fats; 7% proteins
Fats:4.20 g (38 calories, 4% by weight)
Carbohydrates:16.94 g (68 calories, 17% by weight)
Proteins:1.96 g (8 calories, 2% by weight)
Alcohol:~
Water:75.25 g (75% by weight)
Fat Composition:47% monounsaturated; 29% polyunsaturated; 24% saturated
Trans Fat :0.67 g (1% by weight)
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Recipe: Potatoes, 80%; whole milk, 14%; margarine, 5%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11371
Tags: mashed potatoes;
Related Foods: Calories in Baked Potato
Calories in Boiled Potatoes
Calories in Mashed Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and butter added
Calories in Sweet Potato
Vitamin A:187 IU
Retinol:41 mcg
Retinol Activity Equivalent:44 mcg
α-Carotene:~
β-Carotene:30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7 mcg
Vitamin B-1:90 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.17 mg
Vitamin B-5:470 mcg
Vitamin B-6:240 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:13.50 mg
Vitamin C:10.50 mg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:690 mcg
γ-Tocopherol:1.99 mg
Vitamin K:6 mcg
Calcium (Ca):21 mg
Copper (Cu):150 mcg
Fluoride (F):39.80 mcg
Iron (Fe):260 mcg
Magnesium (Mg):19 mg
Manganese (Mn):110 mcg
Phosphorus (P):48 mg
Potassium (K):0.33 g
Selenium (Se):0.80 mcg
Sodium (Na):0.33 g
Zinc (Zn):300 mcg
Cholesterol:1 mg
Phytosterols:19 mg
Campesterol:3 mg
Stigmasterol:2 mg
β-sitosterol:12 mg
Carbohydrates Total:16.94 g
Dietary Fiber:1.50 g
Sugars Total:1.44 g
Fructose:0.24 g
Galactose:~
Glucose/Dextrose:0.30 g
Lactose:0.71 g
Maltose:~
Sucrose:0.16 g
Starch:~
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.13 g
Methionine:30 mg
Lysine:0.11 g
Isoleucine:80 mg
Valine:0.11 g
Threonine:70 mg
Tryptophan:30 mg
Histidine:40 mg
Arginine:80 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.40 g
Betaine:200 mcg
Cystine:20 mg
Glutamic acid:0.35 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.10 g
Serine:80 mg
Tyrosine:70 mg
Fats Total:4.20 g
Saturated fatty acids:0.97 g
Monounsaturated fatty acids:1.87 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:0.67 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:4 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:1.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.65 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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