Potatoes, mashed, home-prepared, whole milk and margarine added

237 calories in 1 cup

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Calories in Potatoes, mashed, home-prepared, whole milk and margarine added
Potatoes, mashed, home-prepared, whole milk and margarine added Suggest a better name
237 calories in 1 cup
1 cup = 210g ≈ 0.463lb ≈ 7.41oz
1.13 calories / gram
5 Weight Watchers points
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Calorie Sources:60% carbohydrates; 33% fats; 7% proteins
Fats:8.82 g (79 calories, 4% by weight)
Carbohydrates:35.57 g (142 calories, 17% by weight)
Proteins:4.12 g (16 calories, 2% by weight)
Alcohol:~
Water:158.02 g (75% by weight)
Fat Composition:47% monounsaturated; 29% polyunsaturated; 24% saturated
Trans Fat :1.41 g (1% by weight)
Dietary Fiber:3.15 g (2% by weight)
Cholesterol:2.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Recipe: Potatoes, 80%; whole milk, 14%; margarine, 5%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11371
Tags: mashed potatoes;
Related Foods: Calories in Baked Potato
Calories in Boiled Potatoes
Calories in Mashed Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and butter added
Calories in Sweet Potato
Vitamin A:393 IU
Retinol:86.10 mcg
Retinol Activity Equivalent:92.40 mcg
α-Carotene:~
β-Carotene:63 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.70 mcg
Vitamin B-1:189 mcg
Vitamin B-2:84 mcg
Vitamin B-3:2.46 mg
Vitamin B-5:987 mcg
Vitamin B-6:504.00 mcg
Vitamin B-9:18.90 mcg
Food folate:18.90 mcg
Dietary Folate Equivalent:18.90 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:28.35 mg
Vitamin C:22.05 mg
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.42 mcg
Vitamin D (D2 + D3):0.42 mcg
Vitamin E:882 mcg
Added α-Tocopherol:~
β-Tocopherol:42 mcg
δ-Tocopherol:1.45 mg
γ-Tocopherol:4.18 mg
Vitamin K:12.60 mcg
Calcium (Ca):44.10 mg
Copper (Cu):315 mcg
Fluoride (F):83.58 mcg
Iron (Fe):546 mcg
Magnesium (Mg):39.90 mg
Manganese (Mn):231 mcg
Phosphorus (P):0.10 g
Potassium (K):0.68 g
Selenium (Se):1.68 mcg
Sodium (Na):0.70 g
Zinc (Zn):630 mcg
Cholesterol:2.10 mg
Phytosterols:39.90 mg
Campesterol:6.30 mg
Stigmasterol:4.20 mg
β-sitosterol:25.20 mg
Carbohydrates Total:35.57 g
Dietary Fiber:3.15 g
Sugars Total:3.02 g
Fructose:0.50 g
Galactose:~
Glucose/Dextrose:0.63 g
Lactose:1.49 g
Maltose:~
Sucrose:0.34 g
Starch:~
Proteins Total:4.12 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.27 g
Methionine:63.00 mg
Lysine:0.23 g
Isoleucine:0.17 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:63.00 mg
Histidine:84 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.84 g
Betaine:420 mcg
Cystine:42 mg
Glutamic acid:0.73 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.17 g
Tyrosine:0.15 g
Fats Total:8.82 g
Saturated fatty acids:2.04 g
Monounsaturated fatty acids:3.93 g
Polyunsaturated fatty acids:2.44 g
Trans fatty acids:1.41 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:21 mg
Hexanoic/Caproic [6:0]:21 mg
Octanoic/Caprylic [8:0]:21 mg
Decanoic/Capric [10:0]:21 mg
Dodecanoic/Lauric [12:0]:21 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84 mg
Pentadecanoic [15:0]:2.10 mg
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:6.30 mg
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:21 mg
Docosanoic/Behenic [22:0]:10.50 mg
Tetracosanoic/Lignoceric [24:0]:8.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.10 mg
Octadecenoic/Oleic [18:1]:3.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.46 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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