Potatoes, scalloped, home-prepared with butter

216 calories in 1 cup

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Calories in Potatoes, scalloped, home-prepared with butter
Potatoes, scalloped, home-prepared with butter Suggest a better name
216 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.88 calories / gram
4 Weight Watchers points
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Calorie Sources:49% carbohydrates; 38% fats; 13% proteins
Fats:9.02 g (81 calories, 4% by weight)
Carbohydrates:26.41 g (106 calories, 11% by weight)
Proteins:7.03 g (28 calories, 3% by weight)
Alcohol:~
Water:198.30 g (81% by weight)
Fat Composition:65% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:4.65 g (2% by weight)
Cholesterol:29.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Recipe: Potatoes, 59%; whole milk, 36%; butter, 2%; flour, 2%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11372
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Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Sesame Butter
Vitamin A:331 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:147 mcg
Vitamin B-2:220.50 mcg
Vitamin B-3:2.57 mg
Vitamin B-5:1.25 mg
Vitamin B-6:416.50 mcg
Vitamin B-9:26.95 mcg
Food folate:22.05 mcg
Dietary Folate Equivalent:31.85 mcg
Folic acid:4.90 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:25.97 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):392 mcg
Fluoride (F):77.18 mcg
Iron (Fe):1.40 mg
Magnesium (Mg):46.55 mg
Manganese (Mn):392 mcg
Phosphorus (P):0.15 g
Potassium (K):0.93 g
Selenium (Se):3.92 mcg
Sodium (Na):0.82 g
Zinc (Zn):980 mcg
Cholesterol:29.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.41 g
Dietary Fiber:4.65 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.03 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.54 g
Methionine:0.12 g
Lysine:0.47 g
Isoleucine:0.34 g
Valine:0.42 g
Threonine:0.27 g
Tryptophan:98 mg
Histidine:0.17 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:1.08 g
Betaine:~
Cystine:73.50 mg
Glutamic acid:1.40 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.34 g
Tyrosine:0.29 g
Fats Total:9.02 g
Saturated fatty acids:5.51 g
Monounsaturated fatty acids:2.52 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.27 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:98 mg
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.24 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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