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Potatoes, au gratin, home-prepared from recipe using butter

323 calories in 1 cup

Calories in Potatoes, au gratin, home-prepared from recipe using butter
Potatoes, au gratin, home-prepared from recipe using butter Suggest a better name
323 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
1.32 calories / gram
7 Weight Watchers points
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Calorie Sources:51% fats; 34% carbohydrates; 15% proteins
Fats:18.60 g (167 calories, 8% by weight)
Carbohydrates:27.61 g (110 calories, 11% by weight)
Proteins:12.40 g (50 calories, 5% by weight)
Alcohol:~
Water:181.30 g (74% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:4.41 g (2% by weight)
Cholesterol:56.35 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Recipe: Potatoes, 55%; whole milk, 30%; cheddar cheese, 9%; butter, 3%; flour , 2%; and salt, 1%.
Food Group:Vegetables and Vegetable Products
USDA #:11373
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Vitamin A:647 IU
Retinol:149.45 mcg
Retinol Activity Equivalent:156.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:147 mcg
Vitamin B-2:269.50 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:931 mcg
Vitamin B-6:416.50 mcg
Vitamin B-9:26.95 mcg
Food folate:19.60 mcg
Dietary Folate Equivalent:31.85 mcg
Folic acid:7.35 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:24.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):392 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):49 mg
Manganese (Mn):392 mcg
Phosphorus (P):0.28 g
Potassium (K):0.97 g
Selenium (Se):6.62 mcg
Sodium (Na):1.06 g
Zinc (Zn):1.69 mg
Cholesterol:56.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.61 g
Dietary Fiber:4.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.40 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.08 g
Methionine:0.27 g
Lysine:0.93 g
Isoleucine:0.69 g
Valine:0.78 g
Threonine:0.47 g
Tryptophan:0.17 g
Histidine:0.37 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:1.37 g
Betaine:~
Cystine:98 mg
Glutamic acid:2.79 g
Glycine:0.27 g
Hydroxyproline:~
Proline:1.13 g
Serine:0.66 g
Tyrosine:0.56 g
Fats Total:18.60 g
Saturated fatty acids:11.59 g
Monounsaturated fatty acids:5.24 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.59 g
Hexanoic/Caproic [6:0]:0.32 g
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.39 g
Dodecanoic/Lauric [12:0]:0.42 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.84 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.12 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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