Potatoes, canned, solids and liquids

200 calories in 1 can (303 x 406)

Live queries:
Smucker - 2 results
Lobster - 4 results

Calories in Potatoes, canned, solids and liquids
Potatoes, canned, solids and liquids Suggest a better name
200 calories in 1 can (303 x 406)
1 can = 454g ≈ 1.001lb ≈ 16.01oz
0.44 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.50 g (4 calories, 0% by weight)
Carbohydrates:44.90 g (181 calories, 10% by weight)
Proteins:5.45 g (15 calories, 1% by weight)
Alcohol:~
Water:398.75 g (88% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:6.36 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11374
Related Foods: Calories in Baked Potato
Calories in Canned Apples
Calories in Canned Blueberries
Calories in Canned Grapes
Calories in Canned Lemon Juice
Calories in Canned Orange Juice
Calories in Canned Tomatoes
Potatoes, mashed, home-prepared, whole milk and butter added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:136.20 mcg
Vitamin B-2:90.80 mcg
Vitamin B-3:4.00 mg
Vitamin B-5:771.80 mcg
Vitamin B-6:590.20 mcg
Vitamin B-9:22.70 mcg
Food folate:22.70 mcg
Dietary Folate Equivalent:22.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:34.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):317.80 mcg
Fluoride (F):~
Iron (Fe):3.27 mg
Magnesium (Mg):63.56 mg
Manganese (Mn):317.80 mcg
Phosphorus (P):99.88 mg
Potassium (K):0.93 g
Selenium (Se):3.18 mcg
Sodium (Na):0.99 g
Zinc (Zn):1.77 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.90 g
Dietary Fiber:6.36 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.45 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.32 g
Methionine:45.40 mg
Lysine:0.32 g
Isoleucine:0.18 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:45.40 mg
Histidine:90.80 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:1.32 g
Betaine:~
Cystine:45.40 mg
Glutamic acid:0.91 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.23 g
Tyrosine:0.18 g
Fats Total:0.50 g
Saturated fatty acids:90.80 mg
Monounsaturated fatty acids:9.08 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.54 mg
Dodecanoic/Lauric [12:0]:22.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.54 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Vj
Did you know?...Grapes are one of the oldest cultivated fruits. They have been around for more than 8,000 years.
Related: Potatoes, au gratin, home-prepared from recipe using butter
Potatoes, canned, drained solids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular