Potatoes, canned, drained solids

21 calories in 1 potato

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Calories in Potatoes, canned, drained solids
Potatoes, canned, drained solids Suggest a better name
21 calories in 1 potato
1 potato = 35g ≈ 0.077lb ≈ 1.23oz
0.60 calories / gram
0 Weight Watchers points
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:73.50 mg (1 calorie, 0% by weight)
Carbohydrates:4.76 g (19 calories, 14% by weight)
Proteins:0.49 g (1 calorie, 1% by weight)
Alcohol:~
Water:29.50 g (84% by weight)
Fat Composition:59% polyunsaturated; 37% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:0.81 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 potato
Food Group:Vegetables and Vegetable Products
USDA #:11376
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Calories in Mashed Potatoes
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, mashed, home-prepared, whole milk and margarine added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21 mcg
Vitamin B-2:3.50 mcg
Vitamin B-3:318.50 mcg
Vitamin B-5:122.50 mcg
Vitamin B-6:63 mcg
Vitamin B-9:2.10 mcg
Food folate:2.10 mcg
Dietary Folate Equivalent:2.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.75 mg
Copper (Cu):17.50 mcg
Fluoride (F):~
Iron (Fe):441 mcg
Magnesium (Mg):4.90 mg
Manganese (Mn):31.50 mcg
Phosphorus (P):9.80 mg
Potassium (K):80.15 mg
Selenium (Se):0.31 mcg
Sodium (Na):76.65 mg
Zinc (Zn):98 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.76 g
Dietary Fiber:0.81 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.49 g
Essential amino acids
Phenylalanine:21 mg
Leucine:28.00 mg
Methionine:7.00 mg
Lysine:28.00 mg
Isoleucine:17.50 mg
Valine:28.00 mg
Threonine:17.50 mg
Tryptophan:7.00 mg
Histidine:10.50 mg
Arginine:21 mg
Non-essential amino acids
Alanine:14.00 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:3.50 mg
Glutamic acid:80.50 mg
Glycine:14.00 mg
Hydroxyproline:~
Proline:17.50 mg
Serine:21 mg
Tyrosine:17.50 mg
Fats Total:73.50 mg
Saturated fatty acids:17.50 mg
Monounsaturated fatty acids:1.75 mg
Polyunsaturated fatty acids:28.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:350 mcg
Dodecanoic/Lauric [12:0]:2.45 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:350 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:700 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:700 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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