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Potatoes, mashed, dehydrated, flakes without milk, dry form

354 calories in 100 g

Calories in Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, flakes without milk, dry form Suggest a better name
354 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.54 calories / gram
6 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:81.17 g (327 calories, 81% by weight)
Proteins:8.34 g (23 calories, 8% by weight)
Alcohol:~
Water:6.58 g (7% by weight)
Fat Composition:52% saturated; 45% polyunsaturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:6.60 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Include USDA Commodity food A200
Food Group:Vegetables and Vegetable Products
USDA #:11378
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Muscle Milk
Calories in Reduced Fat Milk
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:37 mcg
Vitamin B-1:980 mcg
Vitamin B-2:110 mcg
Vitamin B-3:6.26 mg
Vitamin B-5:2.07 mg
Vitamin B-6:740 mcg
Vitamin B-9:46 mcg
Food folate:46 mcg
Dietary Folate Equivalent:46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.90 mg
Vitamin C:81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:8.70 mcg
Calcium (Ca):27 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):66 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.16 g
Potassium (K):1.10 g
Selenium (Se):13.40 mcg
Sodium (Na):0.10 g
Zinc (Zn):700 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.17 g
Dietary Fiber:6.60 g
Sugars Total:3.36 g
Fructose:0.98 g
Galactose:~
Glucose/Dextrose:0.89 g
Lactose:~
Maltose:0.50 g
Sucrose:0.99 g
Starch:70.60 g
Proteins Total:8.34 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.42 g
Methionine:0.12 g
Lysine:0.45 g
Isoleucine:0.27 g
Valine:0.42 g
Threonine:0.27 g
Tryptophan:70 mg
Histidine:0.15 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:1.86 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.42 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.32 g
Tyrosine:0.22 g
Fats Total:0.41 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:9 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_30w
Did you know?...A typical strawberry milkshake contains approximately fifty artificial ingredients to create that great "strawberry" taste.
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
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