Potatoes, mashed, dehydrated, flakes without milk, dry form

212 calories in 1 cup

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Calories in Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, flakes without milk, dry form Suggest a better name
212 calories in 1 cup
1 cup = 60g ≈ 0.132lb ≈ 2.12oz
3.54 calories / gram
4 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:48.70 g (196 calories, 81% by weight)
Proteins:5 g (14 calories, 8% by weight)
Water:3.95 g (7% by weight)
Fat Composition:52% saturated; 45% polyunsaturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.96 g (7% by weight)
Serving Sizes: 100 g
1 cup
Common Name:Include USDA Commodity food A200
Food Group:Vegetables and Vegetable Products
USDA #:11378
Related Foods: Calories in Dehydrated Carrots
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Calories in Soy Milk
Calories in Whole Milk
Vitamin A:7 IU
Retinol Activity Equivalent:0.60 mcg
β-Carotene:3.60 mcg
Lutein + Zeaxanthin:22.20 mcg
Vitamin B-1:588 mcg
Vitamin B-2:66 mcg
Vitamin B-3:3.76 mg
Vitamin B-5:1.24 mg
Vitamin B-6:444 mcg
Vitamin B-9:27.60 mcg
Food folate:27.60 mcg
Dietary Folate Equivalent:27.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.94 mg
Vitamin C:48.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18 mcg
Added α-Tocopherol:~
γ-Tocopherol:6 mcg
Vitamin K:5.22 mcg
Calcium (Ca):16.20 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):726 mcg
Magnesium (Mg):39.60 mg
Manganese (Mn):96 mcg
Phosphorus (P):93.60 mg
Potassium (K):0.66 g
Selenium (Se):8.04 mcg
Sodium (Na):62.40 mg
Zinc (Zn):420 mcg
Carbohydrates Total:48.70 g
Dietary Fiber:3.96 g
Sugars Total:2.02 g
Fructose:0.59 g
Glucose/Dextrose:0.53 g
Maltose:0.30 g
Sucrose:0.59 g
Starch:42.36 g
Proteins Total:5 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.25 g
Methionine:72 mg
Lysine:0.27 g
Isoleucine:0.16 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:42 mg
Histidine:90 mg
Arginine:0.26 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:1.12 g
Cystine:60 mg
Glutamic acid:0.85 g
Glycine:0.14 g
Proline:0.16 g
Serine:0.19 g
Tyrosine:0.13 g
Fats Total:0.25 g
Saturated fatty acids:96 mg
Monounsaturated fatty acids:5.40 mg
Polyunsaturated fatty acids:84 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:600 mcg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42 mg
Heptadecanoic/Margaric [17:0]:600 mcg
Octadecanoic/Stearic [18:0]:42 mg
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:1.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:600 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:54 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:12 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Product Type:Potatoes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4jR
Did you know?...To keep cauliflower white while cooking - add a little milk to the water.
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