Potatoes, mashed, dehydrated, flakes without milk, dry form

212 calories in 1 cup

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Calories in Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, flakes without milk, dry form Suggest a better name
212 calories in 1 cup
1 cup = 60g ≈ 0.132lb ≈ 2.12oz
3.54 calories / gram
4 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:48.70 g (196 calories, 81% by weight)
Proteins:5 g (14 calories, 8% by weight)
Alcohol:~
Water:3.95 g (7% by weight)
Fat Composition:52% saturated; 45% polyunsaturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.96 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Include USDA Commodity food A200
Food Group:Vegetables and Vegetable Products
USDA #:11378
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Muscle Milk
Calories in Reduced Fat Milk
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:0.60 mcg
α-Carotene:~
β-Carotene:3.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22.20 mcg
Vitamin B-1:588 mcg
Vitamin B-2:66 mcg
Vitamin B-3:3.76 mg
Vitamin B-5:1.24 mg
Vitamin B-6:444 mcg
Vitamin B-9:27.60 mcg
Food folate:27.60 mcg
Dietary Folate Equivalent:27.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.94 mg
Vitamin C:48.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:6 mcg
Vitamin K:5.22 mcg
Calcium (Ca):16.20 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):726 mcg
Magnesium (Mg):39.60 mg
Manganese (Mn):96 mcg
Phosphorus (P):93.60 mg
Potassium (K):0.66 g
Selenium (Se):8.04 mcg
Sodium (Na):62.40 mg
Zinc (Zn):420 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.70 g
Dietary Fiber:3.96 g
Sugars Total:2.02 g
Fructose:0.59 g
Galactose:~
Glucose/Dextrose:0.53 g
Lactose:~
Maltose:0.30 g
Sucrose:0.59 g
Starch:42.36 g
Proteins Total:5 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.25 g
Methionine:72 mg
Lysine:0.27 g
Isoleucine:0.16 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:42 mg
Histidine:90 mg
Arginine:0.26 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:1.12 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.85 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.19 g
Tyrosine:0.13 g
Fats Total:0.25 g
Saturated fatty acids:96 mg
Monounsaturated fatty acids:5.40 mg
Polyunsaturated fatty acids:84 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:600 mcg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42 mg
Heptadecanoic/Margaric [17:0]:600 mcg
Octadecanoic/Stearic [18:0]:42 mg
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:1.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:600 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:54 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:12 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
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