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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

97 calories in 100 g

Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Suggest a better name
97 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.97 calories / gram
2 Weight Watchers points
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Calorie Sources:48% fats; 45% carbohydrates; 7% proteins
Fats:5.13 g (46 calories, 5% by weight)
Carbohydrates:10.87 g (43 calories, 11% by weight)
Proteins:1.77 g (7 calories, 2% by weight)
Alcohol:~
Water:81.20 g (81% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 5% polyunsaturated
Trans Fat :0.17 g
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:14 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11379
Related Foods: Calories in Condensed Milk
Calories in Dehydrated Carrots
Calories in Indian Buffalo Milk
Calories in Milk Substitutes
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Potatoes, mashed, home-prepared, whole milk and margarine added
Calories in Salted Butter
Calories in Soy Milk
Vitamin A:172 IU
Retinol:46 mcg
Retinol Activity Equivalent:47 mcg
α-Carotene:~
β-Carotene:11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4 mcg
Vitamin B-1:130 mcg
Vitamin B-2:50 mcg
Vitamin B-3:770 mcg
Vitamin B-5:340 mcg
Vitamin B-6:90 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:10.90 mg
Vitamin C:9.70 mg
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):32 mg
Copper (Cu):30 mcg
Fluoride (F):42.50 mcg
Iron (Fe):160 mcg
Magnesium (Mg):11 mg
Manganese (Mn):20 mcg
Phosphorus (P):39 mg
Potassium (K):0.16 g
Selenium (Se):2.50 mcg
Sodium (Na):0.16 g
Zinc (Zn):180 mcg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.87 g
Dietary Fiber:0.80 g
Sugars Total:1.61 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:1.16 g
Maltose:60 mg
Sucrose:0.12 g
Starch:8.49 g
Proteins Total:1.77 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.11 g
Methionine:30 mg
Lysine:90 mg
Isoleucine:70 mg
Valine:90 mg
Threonine:60 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.28 g
Betaine:200 mcg
Cystine:10 mg
Glutamic acid:0.32 g
Glycine:40 mg
Hydroxyproline:~
Proline:0.11 g
Serine:60 mg
Tyrosine:60 mg
Fats Total:5.13 g
Saturated fatty acids:3.19 g
Monounsaturated fatty acids:1.31 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:0.17 g
Trans-monoenoic:0.15 g
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:8 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Pimento, the red sliver in green olives, is a large, red, heart-shaped pepper. They are added to olives as part of the pickling process to make olives less bitter.
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Potatoes, mashed, dehydrated, granules without milk, dry form
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