Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

97 calories in 100 g

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Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Suggest a better name
97 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.97 calories / gram
2 Weight Watchers points
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Calorie Sources:48% fats; 45% carbohydrates; 7% proteins
Fats:5.13 g (46 calories, 5% by weight)
Carbohydrates:10.87 g (43 calories, 11% by weight)
Proteins:1.77 g (7 calories, 2% by weight)
Alcohol:~
Water:81.20 g (81% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 5% polyunsaturated
Trans Fat :0.17 g
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:14 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11379
Related Foods: Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
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Peanut butter, smooth style, with salt
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Calories in Whole Wheat Pita
Vitamin A:172 IU
Retinol:46 mcg
Retinol Activity Equivalent:47 mcg
α-Carotene:~
β-Carotene:11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4 mcg
Vitamin B-1:130 mcg
Vitamin B-2:50 mcg
Vitamin B-3:770 mcg
Vitamin B-5:340 mcg
Vitamin B-6:90 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:10.90 mg
Vitamin C:9.70 mg
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):32 mg
Copper (Cu):30 mcg
Fluoride (F):42.50 mcg
Iron (Fe):160 mcg
Magnesium (Mg):11 mg
Manganese (Mn):20 mcg
Phosphorus (P):39 mg
Potassium (K):0.16 g
Selenium (Se):2.50 mcg
Sodium (Na):0.16 g
Zinc (Zn):180 mcg
Cholesterol:14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.87 g
Dietary Fiber:0.80 g
Sugars Total:1.61 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:1.16 g
Maltose:60 mg
Sucrose:0.12 g
Starch:8.49 g
Proteins Total:1.77 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.11 g
Methionine:30 mg
Lysine:90 mg
Isoleucine:70 mg
Valine:90 mg
Threonine:60 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:0.28 g
Betaine:200 mcg
Cystine:10 mg
Glutamic acid:0.32 g
Glycine:40 mg
Hydroxyproline:~
Proline:0.11 g
Serine:60 mg
Tyrosine:60 mg
Fats Total:5.13 g
Saturated fatty acids:3.19 g
Monounsaturated fatty acids:1.31 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:0.17 g
Trans-monoenoic:0.15 g
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:8 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Potatoes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
Related: Potatoes, mashed, dehydrated, flakes without milk, dry form
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