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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

204 calories in 1 cup

Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Suggest a better name
204 calories in 1 cup
1 cup = 210g ≈ 0.463lb ≈ 7.41oz
0.97 calories / gram
5 Weight Watchers points
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Calorie Sources:48% fats; 45% carbohydrates; 7% proteins
Fats:10.77 g (97 calories, 5% by weight)
Carbohydrates:22.83 g (91 calories, 11% by weight)
Proteins:3.72 g (15 calories, 2% by weight)
Water:170.52 g (81% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 5% polyunsaturated
Trans Fat :0.36 g
Dietary Fiber:1.68 g (1% by weight)
Cholesterol:29.40 mg
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11379
Related Foods: Bread, whole-wheat, commercially prepared, toasted
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Calories in Mustard
Peanut butter, smooth style, with salt
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:361 IU
Retinol:96.60 mcg
Retinol Activity Equivalent:98.70 mcg
β-Carotene:23.10 mcg
Lutein + Zeaxanthin:8.40 mcg
Vitamin B-1:273 mcg
Vitamin B-2:105 mcg
Vitamin B-3:1.62 mg
Vitamin B-5:714 mcg
Vitamin B-6:189 mcg
Vitamin B-9:14.70 mcg
Food folate:14.70 mcg
Dietary Folate Equivalent:14.70 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:22.89 mg
Vitamin C:20.37 mg
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.63 mcg
Vitamin D (D2 + D3):0.63 mcg
Vitamin E:294 mcg
Added α-Tocopherol:~
Vitamin K:3.15 mcg
Calcium (Ca):67.20 mg
Copper (Cu):63.00 mcg
Fluoride (F):89.25 mcg
Iron (Fe):336 mcg
Magnesium (Mg):23.10 mg
Manganese (Mn):42 mcg
Phosphorus (P):81.90 mg
Potassium (K):0.34 g
Selenium (Se):5.25 mcg
Sodium (Na):0.34 g
Zinc (Zn):378 mcg
Cholesterol:29.40 mg
Carbohydrates Total:22.83 g
Dietary Fiber:1.68 g
Sugars Total:3.38 g
Fructose:0.25 g
Glucose/Dextrose:0.23 g
Lactose:2.44 g
Maltose:0.13 g
Sucrose:0.25 g
Starch:17.83 g
Proteins Total:3.72 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.23 g
Methionine:63.00 mg
Lysine:0.19 g
Isoleucine:0.15 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:42 mg
Histidine:63.00 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.59 g
Betaine:420 mcg
Cystine:21 mg
Glutamic acid:0.67 g
Glycine:84 mg
Proline:0.23 g
Serine:0.13 g
Tyrosine:0.13 g
Fats Total:10.77 g
Saturated fatty acids:6.70 g
Monounsaturated fatty acids:2.75 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:0.36 g
Trans-monoenoic:0.31 g
Trans-polyenoic:21 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.38 g
Hexanoic/Caproic [6:0]:0.25 g
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.31 g
Dodecanoic/Lauric [12:0]:0.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.97 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.84 g
Heptadecanoic/Margaric [17:0]:63.00 mg
Octadecanoic/Stearic [18:0]:1.30 g
Eicosanoic/Arachidic [20:0]:16.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.16 g
Product Type:Potatoes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.
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