Duck Eggs Nutrition Facts

185 calories in 100 g

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Calories in Duck Eggs
Egg, duck, whole, fresh, raw
185 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.85 calories / gram
5 Weight Watchers points
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Calorie Sources:67% fats; 30% proteins; 3% carbohydrates
Fats:13.77 g (124 calories, 14% by weight)
Carbohydrates:1.45 g (5 calories, 1% by weight)
Proteins:12.81 g (56 calories, 13% by weight)
Alcohol:~
Water:70.83 g (71% by weight)
Fat Composition:57% monounsaturated; 32% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.88 g
Caffeine:~
Serving Sizes: 100 g
1 egg
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1138
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Vitamin A:674 IU
Retinol:192 mcg
Retinol Activity Equivalent:194 mcg
α-Carotene:~
β-Carotene:14 mcg
β-Cryptoxanthin:12 mcg
Lycopene:~
Lutein + Zeaxanthin:459 mcg
Vitamin B-1:150 mcg
Vitamin B-2:400 mcg
Vitamin B-3:200 mcg
Vitamin B-5:1.86 mg
Vitamin B-6:250 mcg
Vitamin B-9:80 mcg
Food folate:80 mcg
Dietary Folate Equivalent:80 mcg
Folic acid:~
Vitamin B-12:5.40 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:69
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.70 mcg
Vitamin D (D2 + D3):1.70 mcg
Vitamin E:1.34 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):64 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):3.85 mg
Magnesium (Mg):17 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.22 g
Potassium (K):0.22 g
Selenium (Se):36.40 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.41 mg
Cholesterol:0.88 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.45 g
Dietary Fiber:~
Sugars Total:0.93 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.81 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.09 g
Methionine:0.57 g
Lysine:0.95 g
Isoleucine:0.59 g
Valine:0.88 g
Threonine:0.73 g
Tryptophan:0.26 g
Histidine:0.32 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.28 g
Glutamic acid:1.78 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.96 g
Tyrosine:0.61 g
Fats Total:13.77 g
Saturated fatty acids:3.68 g
Monounsaturated fatty acids:6.52 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Duck
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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