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Duck Eggs Nutrition Facts

130 calories in 1 egg

Calories in Duck Eggs
Egg, duck, whole, fresh, raw
130 calories in 1 egg
1 egg = 70g ≈ 0.154lb ≈ 2.47oz
1.85 calories / gram
3 Weight Watchers points
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Calorie Sources:67% fats; 30% proteins; 3% carbohydrates
Fats:9.64 g (87 calories, 14% by weight)
Carbohydrates:1.01 g (4 calories, 1% by weight)
Proteins:8.97 g (39 calories, 13% by weight)
Water:49.58 g (71% by weight)
Fat Composition:57% monounsaturated; 32% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.62 g
Serving Sizes: 100 g
1 egg
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1138
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Vitamin A:472 IU
Retinol:134.40 mcg
Retinol Activity Equivalent:135.80 mcg
β-Carotene:9.80 mcg
β-Cryptoxanthin:8.40 mcg
Lutein + Zeaxanthin:321.30 mcg
Vitamin B-1:105 mcg
Vitamin B-2:280 mcg
Vitamin B-3:140 mcg
Vitamin B-5:1.30 mg
Vitamin B-6:175 mcg
Vitamin B-9:56 mcg
Food folate:56 mcg
Dietary Folate Equivalent:56 mcg
Folic acid:~
Vitamin B-12:3.78 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.19 mcg
Vitamin D (D2 + D3):1.19 mcg
Vitamin E:938 mcg
Added α-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):44.80 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):2.69 mg
Magnesium (Mg):11.90 mg
Manganese (Mn):21 mcg
Phosphorus (P):0.15 g
Potassium (K):0.16 g
Selenium (Se):25.48 mcg
Sodium (Na):0.10 g
Zinc (Zn):987.00 mcg
Cholesterol:0.62 g
Carbohydrates Total:1.01 g
Dietary Fiber:~
Sugars Total:0.65 g
Proteins Total:8.97 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.76 g
Methionine:0.40 g
Lysine:0.66 g
Isoleucine:0.41 g
Valine:0.62 g
Threonine:0.51 g
Tryptophan:0.18 g
Histidine:0.22 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.54 g
Cystine:0.20 g
Glutamic acid:1.25 g
Glycine:0.29 g
Proline:0.34 g
Serine:0.67 g
Tyrosine:0.43 g
Fats Total:9.64 g
Saturated fatty acids:2.58 g
Monounsaturated fatty acids:4.56 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Product Type:Duck
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
Related: Egg, yolk, dried
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